Ingrid Johnson, LPC
Experienced Texas LPC for stress and relationships
- Stress and anxiety
- Relationship and family help
- ADHD and addictions
About Ingrid Johnson
Ingrid Johnson is a Licensed Professional Counselor (LPC) based in Texas with 21 years of clinical experience. She creates a non-judgmental, collaborative atmosphere where clients and she work together to sort through life challenges, identify practical resources, and build skills for lasting change.
Her practice places strong emphasis on person-centered care, holding that clients are the experts on their own lives while she offers guidance, support, and evidence-informed techniques. She draws on cognitive behavioral strategies to help clients manage day-to-day stresses, shift unhelpful thought patterns, and develop healthier routines. Ingrid has focused training in approaches that address stress and anxiety and uses those tools to help clients regain balance and clarity.
Ingrid partners with individuals facing a wide range of concerns, including relationships, family dynamics, depression, ADHD, addictions, trauma and abuse, grief, eating and sleeping difficulties, parenting challenges, anger, self-esteem, career transitions, and compassion fatigue. She also works with issues related to adoption and foster care, aging, attachment and blended families, caregiver stress, codependency, and communication or commitment problems.
She aims to help clients uncover strengths and practical tools they already possess and to apply those resources toward meaningful goals. Ingrid typically responds to messages during evening hours and asks for patience when response times vary due to professional responsibilities. Outside of work she enjoys jogging and walking her dog, and she is married with two daughters.
Her practice places strong emphasis on person-centered care, holding that clients are the experts on their own lives while she offers guidance, support, and evidence-informed techniques. She draws on cognitive behavioral strategies to help clients manage day-to-day stresses, shift unhelpful thought patterns, and develop healthier routines. Ingrid has focused training in approaches that address stress and anxiety and uses those tools to help clients regain balance and clarity.
Ingrid partners with individuals facing a wide range of concerns, including relationships, family dynamics, depression, ADHD, addictions, trauma and abuse, grief, eating and sleeping difficulties, parenting challenges, anger, self-esteem, career transitions, and compassion fatigue. She also works with issues related to adoption and foster care, aging, attachment and blended families, caregiver stress, codependency, and communication or commitment problems.
She aims to help clients uncover strengths and practical tools they already possess and to apply those resources toward meaningful goals. Ingrid typically responds to messages during evening hours and asks for patience when response times vary due to professional responsibilities. Outside of work she enjoys jogging and walking her dog, and she is married with two daughters.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseGriefEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigue
Additional Focus Areas
Adoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Gottman Method Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Ingrid Johnson have?
Ingrid Johnson has 21 years of experience.
Is Ingrid Johnson a licensed therapist?
Yes. She is an LPC - Licensed Professional Counselor. License details are TX LPC 77641 and AZ LPC 22811.
In which languages does Ingrid Johnson provide therapy?
Ingrid Johnson provides therapy in English.
Where is Ingrid Johnson located?
Ingrid Johnson is located in Texas.
How can I work with Ingrid Johnson as my therapist?
You can work with Ingrid Johnson through video calls, phone sessions, live chat, or text-based messaging.
Does Ingrid Johnson work with international clients?
Yes, Ingrid Johnson works with international clients.
How much does therapy with Ingrid Johnson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered, CBT, and DBT Approaches for Online Care
Ingrid Johnson uses client-centered therapy to create a supportive, empathetic space where clients are encouraged to explore their values, goals, and experiences at their own pace. This approach emphasizes listening and collaboration and can be especially helpful for clients seeking a respectful partnership in their healing process.Cognitive Behavioral Therapy (CBT) is another cornerstone of her practice; it focuses on identifying patterns of thought and behavior that contribute to stress, anxiety, or low mood and then building practical strategies to change those patterns. CBT often helps with day-to-day coping, mood regulation, and problem solving.
Dialectical Behavior Therapy (DBT) skills are also used when clients need tools for emotion regulation, distress tolerance, and improved interpersonal effectiveness. DBT techniques can support people dealing with intense emotions, relationship conflicts, or chronic stress.
Finding the right approach is part of the therapeutic process. Ingrid works collaboratively with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress is made.
Online therapy offers flexible access to licensed professionals and therapists through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy schedule, maintain continuity of care during life transitions, and engage in regular work toward personal goals from different locations.