Howard Acosta, LCSW
- Stress and anxiety support
- Addictions and recovery guidance
- LGBTQ+ and family issues
About Howard Acosta
Howard has worked extensively with diverse populations, including LGBTQ+ individuals, veterans, older adults, and people navigating adoption, foster care, or significant transitions. His practice emphasizes culturally responsive care and attention to each person’s individual story, with particular experience addressing social anxiety, trauma recovery, mood disorders, and substance-related concerns. He also supports clients dealing with parenting, anger, grief, self-esteem, and a range of co-occurring issues.
Howard integrates evidence-based approaches such as cognitive behavioral techniques, mindfulness practices, and motivational strategies to tailor treatment to each client’s goals. He aims to create an affirming environment where people can explore challenges, build resilience, and work toward meaningful change. Howard accepts international clients and provides flexible options for connecting with people across different stages of life and need.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Howard Acosta have?
Howard Acosta has 24 years of experience.
Is Howard Acosta a licensed therapist?
Yes. He holds the LCSW credential, which stands for Licensed Clinical Social Worker, and his license details are CA LCSW 74837.
In which languages does Howard Acosta provide therapy?
Howard provides therapy in English.
Where is Howard Acosta located?
Howard is located in California.
How can I work with Howard Acosta as my therapist?
You can work with Howard Acosta through video calls, phone sessions, live chat, or text-based messaging.
Does Howard Acosta work with international clients?
Yes, Howard Acosta works with international clients.
How much does therapy with Howard Acosta cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Effective Online Support
Howard draws on cognitive behavioral therapy, which focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress. This practical, problem-focused approach helps clients learn skills they can apply between sessions.He also incorporates mindfulness therapy, which teaches moment-to-moment awareness and acceptance techniques to reduce reactivity and improve emotional regulation. Mindfulness can be useful for managing rumination, stress, and impulsive responses.
Motivational interviewing is used to support clients who are ambivalent about change, especially in areas like addiction or health behavior. This collaborative, nonjudgmental method helps people explore their own motivations and strengthen commitment to goals.
Finding the right approach is part of the therapeutic process. Howard works collaboratively with clients to determine which methods fit their needs, goals, and preferences, and adapts techniques as progress unfolds.
Online therapy offers flexible ways to connect with licensed professionals and therapists, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access support from different locations.