Hope Holman, LCSW
Virginia LCSW for trauma and life transitions
- Trauma and abuse support
- Parenting and family help
- Anxiety and depression care
About Hope Holman
Hope Holman is a Licensed Clinical Social Worker (LCSW) practicing in Virginia with more than 10 years of experience in the mental health field. A retired Navy veteran and Disabled Vet, she earned both a Bachelor of Social Work and a Master of Social Work at Saint Leo University and holds registration as a Registered Play Therapist, a credential that reflects specialized training to support children through play-based methods.
Hope has supported individuals and families dealing with a wide range of concerns, including depression, anxiety, trauma and abuse, domestic violence, self-esteem challenges, grief and loss, anger, relationship conflict, parenting difficulties, foster care and adoption issues, autism, ADHD, abandonment and significant life changes. Her work has spanned ages 4 to 80 and includes experience in group therapy, support groups, couples counseling, outpatient clinics, and in-home therapy.
Her approach to counseling is warm, nonjudgmental, supportive, and encouraging. She practices from a strength-based perspective that blends Cognitive Behavioral Therapy and Client-Centered Therapy while drawing on other effective modalities as appropriate. Clients can expect an empathetic space to unpack difficult experiences, develop coping skills, and build resilience.
Hope frames therapy as a collaborative journey and offers steady guidance as people take steps toward healthier, more fulfilling lives, whether they are beginning therapy for the first time or returning to continue personal growth.
Hope has supported individuals and families dealing with a wide range of concerns, including depression, anxiety, trauma and abuse, domestic violence, self-esteem challenges, grief and loss, anger, relationship conflict, parenting difficulties, foster care and adoption issues, autism, ADHD, abandonment and significant life changes. Her work has spanned ages 4 to 80 and includes experience in group therapy, support groups, couples counseling, outpatient clinics, and in-home therapy.
Her approach to counseling is warm, nonjudgmental, supportive, and encouraging. She practices from a strength-based perspective that blends Cognitive Behavioral Therapy and Client-Centered Therapy while drawing on other effective modalities as appropriate. Clients can expect an empathetic space to unpack difficult experiences, develop coping skills, and build resilience.
Hope frames therapy as a collaborative journey and offers steady guidance as people take steps toward healthier, more fulfilling lives, whether they are beginning therapy for the first time or returning to continue personal growth.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careBlended family issuesBody imageCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Hope Holman have?
Hope Holman has 10 years of experience in the mental health field.
Is Hope Holman a licensed therapist?
Yes. She is a Licensed Clinical Social Worker (LCSW). Her Virginia license number is VA LCSW 0904011440.
In which languages does Hope Holman provide therapy?
Therapy is provided in English.
Where is Hope Holman located?
She is located in Virginia.
How can I work with Hope Holman as my therapist?
She offers sessions by video calls, phone sessions, live chat, and text-based messaging.
Does Hope Holman work with international clients?
No. Hope Holman does not currently work with international clients.
How much does therapy with Hope Holman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Hope brings together evidence-based methods to guide online care in practical, accessible ways. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and building concrete skills to change behaviors and mood; it is often used for anxiety, depression, and stress-related concerns. Client-Centered Therapy emphasizes empathetic listening and collaboration, helping clients feel heard and supported as they explore goals and values; it is well suited for relationship issues, self-esteem work, and life transitions. Acceptance and Commitment Therapy, or ACT, teaches people to accept difficult thoughts and feelings while committing to values-driven action, which can help with chronic stress, avoidance patterns, and adjustment to change.Finding the right approach is part of the therapeutic process, and Hope works collaboratively with each person to tailor methods to their needs, goals, and preferences. Licensed professionals and therapists may combine techniques over time to best support progress.
Online therapy offers practical benefits for busy lives - sessions can take place by video call, phone session, live chat, or text-based messaging, allowing scheduling flexibility and access from home or work. These options make it easier to attend regular sessions, maintain momentum between meetings, and fit care into daily routines.