Holly Knapp, LPC, LMHC
- Stress and anxiety
- Trauma and grief
- Relationship and family
About Holly Knapp
Holly practices from a non-judgmental, grounded, and supportive stance, believing that healing often begins through connection and an exploration of holistic wellness. She recognizes that mental health is influenced by emotional, physical, social, nutritional, medical, and spiritual factors and integrates that perspective into collaborative care. She draws on evidence-informed approaches to help clients process experiences, build coping skills, and pursue greater balance, meaning, and purpose in daily life.
Licensed in Wisconsin, Iowa, and Nebraska, Holly emphasizes kindness and authenticity in her work. She aims to empower people to move toward lives that feel more fulfilling and aligned with their values, working alongside them to set goals and develop practical strategies for change. Her approach combines clinical skill with a focus on connection and whole-person wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Holly Knapp have?
Holly Knapp has 17 years of experience providing therapy in a variety of clinical and community settings.
Is Holly Knapp a licensed therapist?
Yes. She holds the credentials LPC (Licensed Professional Counselor) and LMHC (Licensed Mental Health Counselor). License details include WI LPC 5290 - 125 and IA LMHC 001466.
In which languages does Holly Knapp provide therapy?
Holly provides therapy in English.
Where is Holly Knapp located?
Holly is located in Wisconsin.
How can I work with Holly Knapp as my therapist?
You can work with Holly through video calls, phone sessions, live chat, or text-based messaging.
Does Holly Knapp work with international clients?
Holly Knapp does not currently work with international clients.
How much does therapy with Holly Knapp cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Holly uses Acceptance and Commitment Therapy (ACT) to help people clarify their values, accept difficult thoughts and feelings, and take committed action toward meaningful goals. This approach is often helpful for anxiety, stress, and life transitions. She also draws on Attachment-Based Therapy to explore relationship patterns, attachment needs, and how early connections influence current emotional responses; this work can support people dealing with intimacy issues, abandonment concerns, and family dynamics. In addition, Holly employs Client-Centered Therapy, which emphasizes empathy, respect, and collaboration so clients feel heard and supported while they set their own goals and pace of change.
Choosing the right approach is part of the therapeutic journey, and Holly works collaboratively with each person to identify methods that fit their needs, goals, and preferences. She tailors care based on what emerges in sessions and the practical steps clients wish to take.
Online therapy offers flexible options for meeting - video calls, phone sessions, live chat, and text-based messaging - making it easier to access consistent support around work, family, or other commitments. These formats allow clients to engage in therapy from home or other convenient locations, maintain momentum between sessions, and choose the communication style that feels most comfortable for them.