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Dr. Hilary DeShong, MS Psychologist 59 1033

Compassionate psychologist for life transitions and relationships
  • Stress and anxiety support
  • Relationship communication help
  • Affirming LGBT care

About Dr. Hilary DeShong

Dr. Hilary DeShong is a licensed psychologist with more than 12 years of clinical experience supporting people through stress, anxiety, relationship challenges, and major life transitions. She works with adults who are navigating issues such as social anxiety, workplace difficulties, panic attacks, low self-esteem, grief, and the task of rediscovering purpose after difficult life events. Her practice serves clients in West Virginia and Mississippi and addresses a wide range of concerns including chronic pain and illness, family and relationship dynamics, career and workplace issues, and the unique stresses faced by LGBT individuals.

Known for a warm, compassionate style, Dr. DeShong personalizes care to each person she sees. She combines evidence-informed approaches with a client-centered stance, creating a supportive environment where individuals can explore patterns of thinking and behavior, build communication skills, and reduce isolation. Her work often focuses on practical strategies for coping with panic, improving sleep, managing depression, and strengthening self-love and resilience.

Committed to collaborative treatment, Dr. DeShong helps clients set meaningful goals and develop actionable steps toward greater emotional well-being. She holds the credential MS Psychologist 59 1033, a licensed psychologist designation, and integrates techniques aimed at enhancing communication, addressing impulsivity, and navigating life changes with compassion and professional expertise.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCoping with life changes

Also Specializes In

LGBTFamily conflictsGriefSleeping disordersDepressionCoachingCompassion fatigue

Additional Focus Areas

Chronic pain, illness, and disabilityCommunication problemsDivorce and separationImpulsivityIsolation / lonelinessLife purposeMoney and financial issuesPanic disorder and panic attacksSelf-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Dr. Hilary DeShong have?

Dr. Hilary DeShong has 12 years of experience.

Is Dr. Hilary DeShong a licensed therapist?

Yes. Dr. Hilary DeShong holds the credential MS Psychologist 59 1033, a licensed psychologist designation.

In which languages does Dr. Hilary DeShong provide therapy?

Dr. Hilary DeShong provides therapy in English.

Where is Dr. Hilary DeShong located?

Dr. Hilary DeShong is located in Mississippi.

How can I work with Dr. Hilary DeShong as my therapist?

You can work with Dr. Hilary DeShong through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Hilary DeShong work with international clients?

Dr. Hilary DeShong does not currently work with international clients.

How much does therapy with Dr. Hilary DeShong cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches That Guide Online Work

Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and take meaningful action even in the presence of difficult thoughts or feelings. It is useful for stress, anxiety, and navigating life transitions by encouraging flexible, values-driven choices. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new ways of responding; it is often effective for anxiety, depression, panic, and sleep problems. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist offers empathy and support while clients explore their goals and inner resources.

Finding the right approach is part of the therapeutic process, and Dr. DeShong collaborates with each person to determine which methods best match their needs, goals, and preferences. Treatment is tailored and adjusted over time so that clients feel involved in shaping their care.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access consistent care from licensed professionals, maintain momentum between sessions, and fit therapy into busy lives without sacrificing continuity of support.

Ready to start therapy with Dr. Hilary DeShong?

Take the first step toward a better you.