Heriberto Pena Jr, LCSW
- Stress and anxiety
- Addiction support
- LGBT issues
About Heriberto Pena Jr
His work includes care for LGBT related concerns and a range of related issues such as caregiver stress, communication problems, men’s issues, and struggles with guilt or shame. He also supports people dealing with aging and geriatric questions, attachment difficulties, obsessive or compulsive behaviors, and substance-related challenges. Using evidence-informed methods, Heriberto helps clients identify practical steps for change while attending to the emotions and life experiences that shape behavior.
Recognizing that beginning therapy takes courage, he offers steady support and guidance throughout the process. As an LCSW - a licensed mental health professional trained to assess and treat emotional and behavioral concerns - he aims to partner with clients to find approaches that match their needs and goals.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Heriberto Pena Jr have?
Heriberto Pena Jr has four years of professional experience providing mental health support and counseling.
Is Heriberto Pena Jr a licensed therapist?
Yes. He holds the LCSW credential, which stands for Licensed Clinical Social Worker. His license is registered in Texas as TX LCSW 58767.
In which languages does Heriberto Pena Jr provide therapy?
He provides therapy in English.
Where is Heriberto Pena Jr located?
He is located in Texas.
How can I work with Heriberto Pena Jr as my therapist?
You can work with Heriberto Pena Jr through video calls, phone sessions, live chat, or text-based messaging.
Does Heriberto Pena Jr work with international clients?
No. He does not currently work with international clients.
How much does therapy with Heriberto Pena Jr cost?
The cost of therapy can vary depending on factors such as your location and his availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Heriberto Pena Jr
Heriberto draws on Cognitive Behavioral Therapy, which focuses on identifying and changing unhelpful thoughts and behaviors. CBT can be useful for managing anxiety, stress, compulsive habits, and patterns that interfere with daily functioning. He also uses Motivational Interviewing, a supportive, goal-oriented method designed to strengthen a person’s own motivation to change; this approach often helps with addictions, ambivalence about change, and building commitment to recovery.Finding the right approach is part of the therapeutic journey, and Heriberto works collaboratively with each person to determine which methods fit their needs, goals, and preferences. He adjusts techniques over time, combining tools and conversational work so the plan stays practical and relevant.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy schedule, maintain continuity during life transitions, and access licensed professionals from different locations. Heriberto uses these formats to provide consistent support, regular check-ins, and skills practice that align with each client’s daily life.