Heidi Strater, LCSW

Experienced LCSW focusing on mood disorders and caregiving

Depression and anxiety care
Bipolar disorder support
Caregiver support services

About Heidi Strater

Heidi Strater is a Licensed Clinical Social Worker (LCSW) with 25 years of experience supporting adults and older adults through periods of mood disturbance and life transitions. She has extensive experience working with people living with depression, anxiety, and bipolar disorders, bringing a steady, experienced presence to each therapeutic relationship.

Throughout her career she has also provided dedicated therapy and practical support for caregivers, addressing the unique stresses that accompany caregiving roles. Heidi describes her work as advocacy for individuals managing chronic mental illness as well as for those experiencing episodic bouts of depression or anxiety, helping clients develop coping strategies and regain a sense of stability and purpose.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions GriefBipolar disorderDepression

Also Specializes In

Relationship issuesFamily conflictsSelf esteem Coping with life changes

Additional Focus Areas

Adoption and foster careAging and geriatric issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionFamily problemsFirst responder issuesForgivenessGuilt and shameImmigration issuesInfidelityIsolation / lonelinessMood disordersNarcissismObsessions, compulsions, and OCDSeasonal Affective Disorder (SAD)Social anxiety and phobiaSomatizationWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Heidi Strater have?

Heidi Strater has 25 years of experience.

Is Heidi Strater a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license details are FL LCSW SW5677.

In which languages does Heidi Strater provide therapy?

Heidi Strater provides therapy in English.

Where is Heidi Strater located?

Heidi Strater is located in Florida.

How can I work with Heidi Strater as my therapist?

You can work with Heidi Strater through video calls, phone sessions, live chat, or text-based messaging.

Does Heidi Strater work with international clients?

Heidi Strater does not currently work with international clients.

How much does therapy with Heidi Strater cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care with Heidi Strater

Heidi Strater uses several evidence-informed approaches to help clients reach their goals. Client-Centered Therapy emphasizes a respectful, empathetic relationship in which the client drives the pace and focus of sessions; it is helpful for people seeking understanding, emotional validation, and support while navigating life changes. Cognitive Behavioral Therapy - or CBT - focuses on identifying and reshaping unhelpful thoughts and behaviors, offering practical tools for managing symptoms of depression and anxiety and for improving daily functioning. Dialectical Behavior Therapy - DBT - combines acceptance and change strategies and teaches skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be useful for clients experiencing intense emotions or relationship difficulties.

Choosing the right approach is part of the therapeutic journey. Heidi works collaboratively with each person to consider needs, goals, and preferences, adapting methods over time to find the best fit. Licensed professionals can draw from these approaches together to create a tailored plan.

Online therapy with Heidi includes video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules, mobility limitations, or geographic constraints. These options make it easier to attend regular sessions, maintain momentum between meetings, and access support in ways that fit a client’s life.

Ready to start therapy with Heidi Strater?

Take the first step toward a better you.

Get Started