Heather Wilkie, LMHC
Compassionate, inclusive therapy for life transitions
- Stress and anxiety support
- LGBTQ+ affirming care
- Flexible online sessions
About Heather Wilkie
Heather Wilkie is a Licensed Mental Health Counselor (LMHC) practicing in Florida, holding license FL LMHC MH20343. With 9 years of clinical experience, she supports people facing relationship challenges, life transitions, identity questions, and a wide range of emotional and behavioral concerns. Her work includes focus areas such as stress and anxiety, depression and bipolar conditions, trauma and abuse, addictions, grief, eating and sleeping difficulties, parenting and family dynamics, and issues related to intimacy, attachment, and self-esteem.
Heather brings an affirming, inclusive stance to clients who identify as LGBT, and she also works with individuals from diverse backgrounds and identities. Her approach blends evidence-informed methods including Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and Existential Therapy. She aims to adapt these methods to each person's goals and circumstances rather than applying a one-size-fits-all model.
Clients can expect a compassionate, collaborative, and respectful therapeutic relationship where exploration proceeds at a pace that feels right. Heather emphasizes supporting practical coping skills while also attending to deeper values, identity, and relational patterns. She invites people to seek support as they work toward clearer direction, improved relationships, and a more meaningful daily life.
Heather brings an affirming, inclusive stance to clients who identify as LGBT, and she also works with individuals from diverse backgrounds and identities. Her approach blends evidence-informed methods including Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and Existential Therapy. She aims to adapt these methods to each person's goals and circumstances rather than applying a one-size-fits-all model.
Clients can expect a compassionate, collaborative, and respectful therapeutic relationship where exploration proceeds at a pace that feels right. Heather emphasizes supporting practical coping skills while also attending to deeper values, identity, and relational patterns. She invites people to seek support as they work toward clearer direction, improved relationships, and a more meaningful daily life.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseGriefEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD
Additional Focus Areas
Attachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesBody imageCodependencyCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionFamily problemsForgivenessGender dysphoriaGuilt and shameHIV / AIDSInfidelityIntellectual disabilityIsolation / lonelinessJealousyMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Heather Wilkie have?
Heather Wilkie has 9 years of experience.
Is Heather Wilkie a licensed therapist?
Yes. She is a Licensed Mental Health Counselor (LMHC). License details: FL LMHC MH20343.
In which languages does Heather Wilkie provide therapy?
Therapy is provided in English.
Where is Heather Wilkie located?
She is located in Florida.
How can I work with Heather Wilkie as my therapist?
You can work with Heather Wilkie through video calls, phone sessions, live chat, or text-based messaging.
Does Heather Wilkie work with international clients?
No. Heather Wilkie does not currently work with international clients.
How much does therapy with Heather Wilkie cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or text-based messaging.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and develop practical skills to act in line with those values, even when difficult thoughts or feelings arise. It is often helpful for stress, anxiety, and navigating life changes. Client-Centered Therapy focuses on creating a supportive, nonjudgmental environment where the therapist follows the client's lead, fostering self-understanding and personal growth; this approach can be especially useful for identity-related concerns and relationships. Cognitive Behavioral Therapy (CBT) targets the connections between thoughts, emotions, and behaviors to build coping strategies and change unhelpful patterns, which can assist with anxiety, depression, addictions, and sleep or eating challenges.Finding the right approach is part of the therapeutic process. Heather works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adjusting techniques over time as progress unfolds. The aim is to combine practical skills with exploration of values and relationships in a way that feels meaningful to the client.
Online therapy offers flexible ways to engage - through video calls, phone sessions, live chat, or text-based messaging - so people can access support around work, family life, or mobility constraints. These formats make it easier to maintain consistency, try different session styles, and integrate therapeutic work into daily routines while working with a licensed professional.