Heather Hershey-Tompkins, LISW
- Stress and anxiety
- Grief and loss
- Relationships and family
About Heather Hershey-Tompkins
She centers her practice on the belief that each person is the expert on their own story and that existing strengths can be mobilized to overcome obstacles. Heather approaches the therapeutic relationship with respect for the client’s goals, offering guidance and tools while honoring the client’s values and pace. Taking the first step toward greater fulfillment and well-being often requires courage, and she aims to provide steady support through that process.
Clients work with Heather to build coping strategies, clarify priorities, and regain momentum in areas such as relationships, career, and emotional regulation. Her practice emphasizes collaboration, practical problem solving, and fostering the confidence needed to move forward.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Heather Hershey-Tompkins have?
Heather Hershey-Tompkins has 20 years of professional experience.
Is Heather Hershey-Tompkins a licensed therapist?
Yes. She holds the credential LISW, which stands for Licensed Independent Social Worker. Her license details are OH LISW I.0008996-SUPV.
In which languages does Heather Hershey-Tompkins provide therapy?
Heather provides therapy in English.
Where is Heather Hershey-Tompkins located?
She is located in Ohio.
How can I work with Heather Hershey-Tompkins as my therapist?
You can work with Heather Hershey-Tompkins through video calls, phone sessions, live chat, or text-based messaging.
Does Heather Hershey-Tompkins work with international clients?
Heather Hershey-Tompkins does not currently work with international clients.
How much does therapy with Heather Hershey-Tompkins cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take meaningful action even when difficult thoughts or feelings arise. It can be useful for people coping with anxiety, low motivation, or life changes by encouraging flexible responses and committed behavior. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors. It offers practical strategies for managing symptoms of anxiety and depression and for building skills like problem solving and emotion regulation. Client-Centered Therapy emphasizes empathy, active listening, and creating a nonjudgmental space where clients lead the conversation and explore their own solutions. This approach supports self-esteem, confidence, and personal growth by validating the client’s experience and fostering autonomy.
Finding the right approach is part of the therapeutic journey. Heather works collaboratively with each person to determine which methods or combination of methods best align with their needs, goals, and preferences, and she adjusts the plan as progress unfolds.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and for how people prefer to communicate. These formats make it easier to access regular support from licensed professionals without extra travel, helping clients stay consistent with care while fitting therapy into busy lives.
Ready to start therapy with Heather Hershey-Tompkins?
Take the first step toward a better you.