Gretta Roth, LPC
Compassionate Wyoming Licensed Professional Counselor
- Stress and anxiety
- Family and relationships
- Online flexible sessions
About Gretta Roth
Gretta Roth is a Licensed Professional Counselor (LPC) who combines practical strategies with a warm, person-centered approach to help clients navigate stress, anxiety, depression, relationship struggles, trauma, and life transitions. She emphasizes collaboration, treating each client as the expert on their own life while offering guidance to set realistic goals and practice new skills between sessions. As an LPC - a licensed mental health professional who provides counseling and psychotherapy - she draws on Acceptance and Commitment Therapy (ACT) along with other evidence-informed methods to increase awareness, build coping skills, and support meaningful change.
Gretta brings lived experience as a single mother of five children, which informs her understanding of parenting, blended family dynamics, and the everyday pressures many people face. Raised in Southeast Idaho and now based in Wyoming for the past 15 years, she values time outdoors and enjoys activities such as camping, hiking, hunting, gardening, canning, crocheting and knitting, reading, and writing. These personal interests support her grounded, relatable style in session.
With five years of professional counseling experience, Gretta focuses on creating a respectful, trusting partnership that emphasizes honesty, clear communication, and commitment to the work of therapy. She offers practical homework and goal-setting to help clients translate insights into action, process difficult experiences, and move forward with the skills they develop in counseling. Gretta aims to empower clients to access their own strengths and to make changes that align with the life they want to lead.
Gretta brings lived experience as a single mother of five children, which informs her understanding of parenting, blended family dynamics, and the everyday pressures many people face. Raised in Southeast Idaho and now based in Wyoming for the past 15 years, she values time outdoors and enjoys activities such as camping, hiking, hunting, gardening, canning, crocheting and knitting, reading, and writing. These personal interests support her grounded, relatable style in session.
With five years of professional counseling experience, Gretta focuses on creating a respectful, trusting partnership that emphasizes honesty, clear communication, and commitment to the work of therapy. She offers practical homework and goal-setting to help clients translate insights into action, process difficult experiences, and move forward with the skills they develop in counseling. Gretta aims to empower clients to access their own strengths and to make changes that align with the life they want to lead.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesTrauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemBipolar disorderCompassion fatigue
Additional Focus Areas
Autism and Asperger SyndromeBlended family issuesCodependencyCommunication problemsDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameHoardingInfidelityIsolation / lonelinessMidlife crisisNarcissismPanic disorder and panic attacksSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT)
Frequently Asked Questions
How much experience does Gretta Roth have?
Gretta Roth has 5 years of experience.
Is Gretta Roth a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details are ID LPC LPC-4088 and WY LPC LPC-1849.
In which languages does Gretta Roth provide therapy?
Gretta Roth provides therapy in English.
Where is Gretta Roth located?
Gretta Roth is located in Wyoming.
How can I work with Gretta Roth as my therapist?
Clients can work with Gretta Roth through video calls, phone sessions, live chat, or text-based messaging.
Does Gretta Roth work with international clients?
Gretta Roth does not currently work with international clients.
How much does therapy with Gretta Roth cost?
The cost of therapy can vary depending on factors such as location and therapist availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Gretta Roth
Gretta Roth commonly uses Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, and then take actions that align with their values - it can be useful for anxiety, depression, and life transitions. Client-Centered Therapy focuses on creating a warm, nonjudgmental therapeutic relationship where the client is heard and understood, supporting growth through empathy and respect. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and reframe unhelpful thoughts and to build coping skills for issues like stress, panic, and mood challenges.Finding the right approach is part of the therapeutic process, and Gretta works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She combines techniques as appropriate and adjusts the plan over time so therapy remains useful and relevant.
Online sessions via video calls, phone, live chat, or text-based messaging offer flexibility for scheduling and make it easier to fit therapy into busy lives. These options allow clients to access licensed professionals from their home or another convenient location, maintain continuity of care during life changes, and choose the communication style that feels most comfortable for them.