Gretchen Wesche, LICSW
- Client-centered care
- CBT and mindfulness
- 37 years experience
About Gretchen Wesche
Her work spans transitions from young adulthood through midlife and aging, and she routinely supports clients navigating family conflict, workplace stress, caregiver burnout, and shifts in personal identity. Gretchen’s approach is compassionate and holistic, attending to the whole person while tailoring strategies to each individual’s circumstances.
Gretchen holds an LICSW, which stands for Licensed Independent Clinical Social Worker, reflecting advanced clinical training and licensure in social work. She aims to create an empowering therapeutic environment where clients can develop practical tools for emotional wellbeing, resilience, and personal growth. Throughout her practice she emphasizes collaboration, helping clients clarify goals and build sustainable strategies for change and healing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Gretchen Wesche have?
Gretchen Wesche has 37 years of experience.
Is Gretchen Wesche a licensed therapist?
Yes. She holds an LICSW, which stands for Licensed Independent Clinical Social Worker. License details: MN LICSW 8518.
In which languages does Gretchen Wesche provide therapy?
Gretchen Wesche provides therapy in English.
Where is Gretchen Wesche located?
Gretchen Wesche is located in Minnesota.
How can I work with Gretchen Wesche as my therapist?
You can work with Gretchen Wesche through video calls, phone sessions, live chat, or text-based messaging.
Does Gretchen Wesche work with international clients?
Gretchen Wesche does not currently work with international clients.
How much does therapy with Gretchen Wesche cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating Therapeutic Approaches with Online Care
Client-centered therapy is at the heart of Gretchen’s work, emphasizing empathy, respect, and collaboration so clients feel heard and guided in setting their own goals; this approach is useful for relationship issues, self-esteem concerns, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thought patterns and behaviors and is often applied to anxiety, depression, stress, and coping with change. Mindfulness therapy encourages present-moment awareness and practical exercises to reduce reactivity and improve emotional regulation, which can help with anxiety, stress, sleep difficulties, and managing strong emotions.Finding the right therapeutic approach is part of the process, and Gretchen works collaboratively with each person to determine which methods best suit their needs, goals, and preferences. She adapts techniques over time so therapy stays practical and relevant to the individual’s life.
Online sessions make this collaborative work more accessible through video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility for scheduling, allow continuity of care across distances, and enable clients to engage in therapy in ways that fit their daily routines while working with licensed professionals and therapists committed to supportive, goal-focused treatment.