Gregory Rico, LPC
- Stress and anxiety
- LGBT and relationship support
- Phone video chat messaging
About Gregory Rico
Known for a respectful, sensitive, and compassionate approach, he adapts conversations and treatment plans to meet each client’s unique needs. His practice integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy to offer practical tools and a supportive space for change. Gregory emphasizes collaboration and tailors goals and strategies to match a client’s values and circumstances.
Taking the first step toward therapy can be challenging, and Gregory acknowledges the courage it takes to begin. He aims to guide clients through the process with patience and clear steps so they can move toward their goals at a sustainable pace.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Gregory Rico have?
Gregory Rico has 15 years of professional experience.
Is Gregory Rico a licensed therapist?
Yes, Gregory Rico holds the credential LPC, which stands for Licensed Professional Counselor. License details: TX LPC 19026.
In which languages does Gregory Rico provide therapy?
Gregory Rico provides therapy in English.
Where is Gregory Rico located?
Gregory Rico is located in Texas.
How can I work with Gregory Rico as my therapist?
You can work with Gregory Rico through video calls, phone sessions, live chat, or text-based messaging.
Does Gregory Rico work with international clients?
Yes, Gregory Rico works with international clients.
How much does therapy with Gregory Rico cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Gregory Rico draws on Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) to guide his online practice. Client-Centered Therapy centers the client’s own goals and perspective, offering empathy and support while helping individuals build self-awareness and confidence; this approach can be especially helpful for concerns around identity, attachment, and self-esteem. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to reduce symptoms of anxiety, depression, and stress by building skills and new routines. He also uses Solution-Focused Therapy, a brief, goal-oriented method that emphasizes strengths and small actionable steps to move forward when clients want targeted change.
Finding the right approach is part of the therapeutic process, and Gregory works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. He tailors techniques and pacing so therapy aligns with what the client values and hopes to achieve.
Online therapy offers flexibility and accessibility, allowing clients to meet by video call, phone session, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, connect from different locations including international settings, and continue momentum between sessions with in-app messaging when appropriate.