Greg Hilgert, LCMHC
- Client-centered care
- CBT and EMDR
- Family and relationships
About Greg Hilgert
He has particular experience supporting adolescents and families who confront interpersonal challenges, mood disorders, substance use concerns, and problems rooted in family conflict. In addition to general clinical work, he is a certified provider of multiple evidence-based trauma therapies, including EMDR and trauma-focused cognitive behavioral therapy (TF-CBT).
Greg uses a solution-focused mindset alongside cognitive-behavioral techniques and emphasizes a client-centered collaboration in the therapeutic process. He holds the LCMHC credential, which stands for Licensed Clinical Mental Health Counselor, and works with clients to develop practical, achievable steps toward the change they seek.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Greg Hilgert have?
Greg Hilgert has 23 years of experience.
Is Greg Hilgert a licensed therapist?
Yes. He holds the LCMHC credential, which stands for Licensed Clinical Mental Health Counselor, and is licensed in North Carolina as NC LCMHC 11168.
In which languages does Greg Hilgert provide therapy?
Greg Hilgert provides therapy in English.
Where is Greg Hilgert located?
Greg Hilgert is located in North Carolina.
How can I work with Greg Hilgert as my therapist?
You can work with Greg Hilgert through video calls, phone sessions, live chat, or text-based messaging.
Does Greg Hilgert work with international clients?
Greg Hilgert does not currently work with international clients.
How much does therapy with Greg Hilgert cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches tailored for online care
Greg draws on client-centered therapy, cognitive behavioral therapy (CBT), and EMDR to guide work in online sessions. Client-centered therapy prioritizes the client's own experience and perspective, creating a supportive space where the therapist follows the client’s lead and helps explore values, goals, and personal strengths. Cognitive behavioral therapy focuses on identifying and changing unhelpful thinking and behavior patterns, offering practical tools for managing anxiety, mood, and daily challenges. EMDR is a trauma-focused approach that helps process distressing memories through a structured set of therapeutic techniques and is often used for people recovering from traumatic experiences.Finding the right approach is part of the therapeutic journey. Greg works collaboratively with clients to determine which methods fit their needs, goals, and preferences, adapting techniques as progress unfolds. This collaborative process helps ensure therapy remains relevant and effective.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for scheduling and accessibility for people balancing work, family, or other responsibilities. Working with licensed professionals in these formats allows clients to engage in consistent care from locations that work best for them.