Grace Mallett, LMSW
- Stress and anxiety
- Family and relationships
- Self esteem coaching
About Grace Mallett
Grace approaches each person as the expert of their own story, drawing attention to existing strengths and resources that can be applied to challenges. She works collaboratively to identify goals and build confidence, offering guidance for coping with grief, anger, relationship issues, and the shifts that accompany major life events. Her style is grounded in respectful listening and clear, actionable steps to foster growth.
Beginning therapy can feel like a big step, and Grace acknowledges the courage it takes to start. She aims to create a welcoming space where people can explore their concerns, strengthen coping skills, and move toward greater resilience and well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Grace Mallett have?
Grace Mallett has 19 years of professional experience.
Is Grace Mallett a licensed therapist?
Yes. She holds an LMSW, which stands for Licensed Master Social Worker. License details are MI LMSW 6801087595.
In which languages does Grace Mallett provide therapy?
Grace Mallett provides therapy in English.
Where is Grace Mallett located?
Grace Mallett is located in Michigan.
How can I work with Grace Mallett as my therapist?
You can work with Grace Mallett through video calls, phone sessions, live chat, or text-based messaging.
Does Grace Mallett work with international clients?
Yes, Grace Mallett works with international clients.
How much does therapy with Grace Mallett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered Care and CBT Online
Client-Centered Therapy focuses on creating a supportive, nonjudgmental environment where the individual leads the conversation and their perspective guides the work. This approach helps people build self-awareness, strengthen self-esteem, and navigate personal decisions and life transitions by validating their experience and honoring their goals.
Cognitive Behavioral Therapy, or CBT, teaches practical skills to identify and change unhelpful thought patterns and behaviors. CBT is often used to reduce stress and anxiety, improve coping with difficult emotions, and develop concrete strategies for daily challenges.
Finding the right therapeutic approach is part of the process, and Grace Mallett works collaboratively with each person to determine what fits their needs, goals, and preferences. She helps clients try techniques, evaluate what is helpful, and adapt the plan together over time.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to attend appointments around work, family, or other commitments. These options can increase consistency of care and make it simpler to access support during life changes or when in-person visits are not practical.