Gavin Armstrong , BACP
- Stress and anxiety support
- LGBT and grief support
- Flexible online sessions
About Gavin Armstrong
He aims to create a supportive space where practical strategies and personal strengths can be explored together. Gavin acknowledges that starting therapy often requires courage and he recognizes the significance of that first step, offering steady guidance as clients begin their work toward clearer goals and improved coping.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Gavin Armstrong have?
Gavin Armstrong has four years of professional experience as a therapist.
Is Gavin Armstrong a licensed therapist?
Yes. He holds the BACP credential, which denotes membership in the British Association for Counselling and Psychotherapy.
In which languages does Gavin Armstrong provide therapy?
Gavin Armstrong provides therapy in English.
Where is Gavin Armstrong located?
Gavin Armstrong is located in the United Kingdom.
How can I work with Gavin Armstrong as my therapist?
Clients can work with Gavin Armstrong through video calls, phone sessions, live chat, or text-based messaging.
Does Gavin Armstrong work with international clients?
Gavin Armstrong does not currently work with international clients.
How much does therapy with Gavin Armstrong cost?
Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Gavin Armstrong uses approaches that focus on values, practical skills, and collaborative listening. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting dominated by them, and supports taking action in line with what matters most; it can be useful for anxiety, stress, and life transitions. Client-Centered Therapy emphasizes empathy, acceptance, and offering a nonjudgmental space so individuals can explore their feelings and find their own solutions; it suits people seeking supportive, person-led work. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors, offering practical strategies for problems like low mood, anxiety, and motivation struggles.Choosing the right approach is part of the therapeutic process, and Gavin works collaboratively with each client to determine which methods best match their needs, goals, and preferences. Together they review what is helping and adapt the plan over time.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules, reduces travel time, and makes it easier to maintain continuity of care. These options allow clients to access licensed professionals from the places that work best for them while keeping sessions consistent and focused on their goals.