Gabriella Benoit, LCSW, LICSW
- Stress and anxiety support
- End-of-life counseling
- Online therapy options
About Gabriella Benoit
Her approach emphasizes an open, nonjudgmental space where clients can share thoughts and feelings freely. She combines evidence-informed methods such as client-centered work, cognitive behavioral strategies, and mindfulness practices to tailor care to each person’s needs. Gabriella partners with clients to set realistic goals, build coping skills, and increase resilience through practical techniques and supportive dialogue.
Recognizing that beginning therapy can take courage, she aims to make the first steps feel manageable and empowering. Prospective clients will find a steady, compassionate professional who prioritizes collaboration and clear guidance while addressing emotional and practical challenges.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Gabriella Benoit have?
Gabriella Benoit has 8 years of professional experience.
Is Gabriella Benoit a licensed therapist?
Yes. She holds LCSW and LICSW credentials (Licensed Clinical Social Worker and Licensed Independent Clinical Social Worker). Her Florida LCSW license is SW14007 and her Massachusetts LICSW license is 124525.
In which languages does Gabriella Benoit provide therapy?
She provides therapy in English.
Where is Gabriella Benoit located?
She is located in Florida.
How can I work with Gabriella Benoit as my therapist?
You can work with Gabriella Benoit through video calls, phone sessions, live chat, or text-based messaging.
Does Gabriella Benoit work with international clients?
Yes, Gabriella Benoit works with international clients.
How much does therapy with Gabriella Benoit cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Gabriella Benoit
Gabriella integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness practices in her online work. Client-centered therapy focuses on creating a supportive, nonjudgmental relationship where the client’s experience guides the pace of change and helps with issues like grief, self-esteem, and life transitions. Cognitive behavioral therapy (CBT) teaches practical tools to identify and shift unhelpful thinking and behaviors, which is effective for stress, anxiety, and depression. Mindfulness therapy encourages present-focused awareness and gentle acceptance of emotions, supporting improved coping with stress and loss.
Finding the best approach is collaborative; Gabriella works with each person to choose and adapt methods based on individual needs, goals, and preferences. Over time she adjusts techniques to ensure they remain useful and relevant to the client’s situation.
Online therapy with Gabriella is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access therapists from different locations, and fit sessions into busy lives while working toward meaningful progress.