Gabriel Most, LCSW
Experienced LCSW for trauma and relationships
- 25 years experience
- Mind body focus
- LGBTQ+ affirming care
About Gabriel Most
Gabriel Most is a Licensed Clinical Social Worker (LCSW) based in New York with 25 years of professional experience. He holds a graduate degree from CUNY Hunter College and earned a nursing degree from the Phillips Beth Israel School of Nursing in 2012, a combination that shapes his attention to the relationship between physical health and emotional wellbeing.
He emphasizes the mind-body connection and believes that mental and physical health influence one another in ways that affect daily choices and long-term growth. Much of his clinical work has centered on depression, anxiety, grief, and addictions, and he has particular experience supporting LGBTQ+ clients and young adults managing relationships, trauma, and career transitions.
Gabriel approaches therapy as a collaborative partnership that depends on compassion, commitment, and availability. His practice adapts to each person, drawing on behavioral modification techniques, psychodynamic perspectives, mind-body methods, crisis intervention skills, and existential therapy to match the needs and goals of the client. He aims to create a space where people feel understood and heard, and where practical, solution-focused steps can support change.
He works with clients who are navigating life changes, intimacy and attachment concerns, coping with loss, and a wide range of emotional and behavioral challenges. Gabriel encourages taking action in the present and invites prospective clients to reach out to begin a therapeutic process together.
He emphasizes the mind-body connection and believes that mental and physical health influence one another in ways that affect daily choices and long-term growth. Much of his clinical work has centered on depression, anxiety, grief, and addictions, and he has particular experience supporting LGBTQ+ clients and young adults managing relationships, trauma, and career transitions.
Gabriel approaches therapy as a collaborative partnership that depends on compassion, commitment, and availability. His practice adapts to each person, drawing on behavioral modification techniques, psychodynamic perspectives, mind-body methods, crisis intervention skills, and existential therapy to match the needs and goals of the client. He aims to create a space where people feel understood and heard, and where practical, solution-focused steps can support change.
He works with clients who are navigating life changes, intimacy and attachment concerns, coping with loss, and a wide range of emotional and behavioral challenges. Gabriel encourages taking action in the present and invites prospective clients to reach out to begin a therapeutic process together.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesAnger managementSelf esteemCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesBody imageCancerCodependencyCommitment issuesDissociationFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingLife purposeMidlife crisisPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobia
Therapeutic Approach
Cognitive Behavioral Therapy (CBT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Gabriel Most have?
Gabriel Most has 25 years of experience.
Is Gabriel Most a licensed therapist?
Yes. He is a Licensed Clinical Social Worker (LCSW). License details: NY LCSW R040405-1.
In which languages does Gabriel Most provide therapy?
Gabriel Most provides therapy in English.
Where is Gabriel Most located?
Gabriel Most is located in New York.
How can I work with Gabriel Most as my therapist?
You can work with Gabriel Most through video calls, phone sessions, live chat, or text-based messaging.
Does Gabriel Most work with international clients?
Gabriel Most does not currently work with international clients.
How much does therapy with Gabriel Most cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Gabriel Most uses evidence-informed approaches that are adapted to each person's needs. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behavior patterns; it is commonly used for anxiety, depression, stress, and developing practical coping skills. Existential Therapy helps people explore meaning, values, and life direction, which can be useful when facing life transitions, grief, or questions about purpose. Eye Movement Desensitization and Reprocessing (EMDR) is a structured method often used to reduce the intensity of traumatic memories and related distress, and it can be a helpful option for those managing trauma and abuse.Finding the right approach is part of the therapeutic process. Gabriel works collaboratively with clients to determine which methods fit best based on their goals, preferences, and the issues they bring to therapy, adjusting the plan as progress is made. This collaborative stance helps tailor care to what is most helpful for each person.
Online therapy offers flexible ways to connect with licensed professionals. Video calls and phone sessions allow for real-time conversation, while live chat and text-based messaging provide alternatives for shorter check-ins or scheduling flexibility. These options help make consistent care more accessible for people juggling work, family, and other commitments.