Frieda Kagola, AASW
- Stress and anxiety support
- Relationship and parenting help
- Trauma-informed approach
About Frieda Kagola
Frieda creates an open and accepting space where thoughts and feelings can be expressed without fear of judgment. She encourages clients to take the courageous first step toward a more fulfilling and happier life and provides steady support throughout that process. Her approach emphasizes collaboration, practical tools, and emotional understanding to help clients move toward their personal goals and greater wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Frieda Kagola have?
Frieda Kagola has 7 years of professional experience.
Is Frieda Kagola a licensed therapist?
Yes. She holds the credential AASW, indicating membership in the Australian Association of Social Workers. License details were not provided.
In which languages does Frieda Kagola provide therapy?
Frieda provides therapy in English.
Where is Frieda Kagola located?
Frieda is located in Australia.
How can I work with Frieda Kagola as my therapist?
You can work with Frieda through video calls, phone sessions, live chat, or text-based messaging.
Does Frieda Kagola work with international clients?
Frieda Kagola does not currently work with international clients.
How much does therapy with Frieda Kagola cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Attachment-Based Therapy focuses on how early and current relationships shape emotional patterns and relational needs. It can help people understand attachment wounds, address abandonment or trust issues, and improve connection in close relationships. Client-Centered Therapy centers on the person's own experience and priorities, offering empathy and nonjudgmental support to help clients explore feelings and make changes that matter to them. Cognitive Behavioral Therapy - CBT addresses unhelpful thoughts and behaviors by teaching practical strategies to manage anxiety, depression, and stress-related symptoms.Finding the right approach is part of the therapeutic process. Frieda works collaboratively with each person to identify which methods fit best with their needs, goals, and preferences, and she adapts the work as progress unfolds. Licensed professionals and therapists often blend techniques to tailor care to the individual.
Online therapy with Frieda is offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility to fit therapy into a busy life. These options make it easier to attend sessions from home or elsewhere, maintain ongoing support between meetings, and choose the communication style that feels most comfortable.