Dr. Freda Shipman, LCSW
- Grief and trauma care
- Career and retirement support
- Caregiver and geriatric issues
About Dr. Freda Shipman
Her clinical background includes support for aging and geriatric concerns, anxiety and anger management, recovery from abuse, caregiver stress, chronic and terminal illness, and cancer-related needs. She also assists with visual impairment and special needs planning, and provides guidance for family dynamics, couples concerns, career transitions, retirement adjustment, end-of-life planning, and financial and work-life balance issues.
Dr. Shipman’s style is collaborative and client-centered, offering a compassionate setting where people can explore their experiences and work toward meaningful change. She emphasizes dignity and practical strategies, adapting evidence-informed techniques to the unique circumstances of each person. Seeking help is a courageous step, and Dr. Freda Shipman is committed to listening, supporting, and partnering with clients as they pursue healing, growth, and renewed purpose.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Freda Shipman have?
Dr. Freda Shipman has 25 years of experience in clinical settings.
Is Dr. Freda Shipman a licensed therapist?
Yes. She holds the credential LCSW (Licensed Clinical Social Worker). License details are NC LCSW C000765 and VA LCSW 0904017153.
In which languages does Dr. Freda Shipman provide therapy?
Dr. Freda Shipman provides therapy in English.
Where is Dr. Freda Shipman located?
Dr. Freda Shipman is located in Virginia.
How can I work with Dr. Freda Shipman as my therapist?
Clients can work with Dr. Freda Shipman through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Freda Shipman work with international clients?
Dr. Freda Shipman does not currently work with international clients.
How much does therapy with Dr. Freda Shipman cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match a client with a therapist. Depending on availability, the client can then schedule a first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Dr. Freda Shipman draws on Client-Centered Therapy to create a respectful, empathetic environment where the person’s own goals and values guide the work. This approach emphasizes listening, validation, and collaboration, and can be helpful for grief, self-esteem, relationship concerns, and life adjustments.She also uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking and behavior patterns. CBT offers practical tools for managing anxiety, stress, anger, and coping with change by teaching skills to reframe thoughts and practice new responses.
Motivational Interviewing is another tool in her practice that supports people who are weighing change or facing difficult decisions. This style focuses on strengths and increasing motivation to pursue goals such as career shifts, caregiving adjustments, or sustained personal change.
Finding the right approach is part of the therapeutic process. Dr. Freda Shipman works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies as progress unfolds.
Online sessions by video, phone, live chat, or text-based messaging make it easier to access therapy around work, family, and health commitments. These options provide flexibility and continuity of care, allowing licensed professionals like Dr. Shipman to offer consistent support across a range of schedules and situations.