Frank Ogbonna, LPC
- Stress and anxiety relief
- Relationship and communication support
- Flexible online sessions
About Frank Ogbonna
Frank works from a strengths-based perspective, honoring the belief that each person is the expert of their own story and already carries resources that can be called on during times of change. He aims to create a collaborative space where clients can clarify goals, explore patterns that contribute to distress, and build practical skills to manage daily challenges.
Frank emphasizes encouragement and empowerment, acknowledging that seeking help takes courage and that meaningful change often begins with small, intentional steps. As an LPC he uses approaches that match each client’s needs, helping people restore confidence, improve communication, and navigate mood and behavioral concerns with a focus on sustainable coping and personal growth.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Frank Ogbonna have?
Frank Ogbonna has five years of professional experience in counseling.
Is Frank Ogbonna a licensed therapist?
Yes. He holds the credential LPC, which stands for licensed professional counselor. License details are TX LPC 86870.
In which languages does Frank Ogbonna provide therapy?
Frank provides therapy in English.
Where is Frank Ogbonna located?
Frank is located in Texas.
How can I work with Frank Ogbonna as my therapist?
You can work with Frank through video calls, phone sessions, live chat, or text-based messaging.
Does Frank Ogbonna work with international clients?
Frank does not currently work with international clients.
How much does therapy with Frank Ogbonna cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Sessions
Frank draws on Acceptance and Commitment Therapy (ACT) to help clients notice unhelpful thoughts and feelings while clarifying personal values and taking committed action toward a meaningful life. ACT can be useful for stress, anxiety, and difficulties with motivation.He also uses Cognitive Behavioral Therapy (CBT) to help people identify and reframe patterns of thinking that contribute to mood and behavior problems, teaching practical skills for managing symptoms of depression, anxiety, and compulsive habits.
Client-centered therapy is another core element of his work, emphasizing empathy, respect, and collaboration so that clients feel heard as they explore goals and make decisions. Finding the right approach is part of the therapeutic process, and Frank works with each person to determine which methods fit best based on their needs, goals, and preferences.
Online therapy with Frank is offered via video calls, phone sessions, live chat, or text-based messaging, which provides greater flexibility for scheduling and access from different locations. These options allow clients to engage in consistent care in ways that suit their routines while working with a licensed professional to move toward meaningful change.