Francesca Whitby, BACP
Warm Person-Centred Counsellor with CBT Tools
- Person-centred therapy
- CBT techniques
- Anxiety and trauma support
About Francesca Whitby
Francesca Whitby is a Person-Centred counsellor who offers a warm, non-judgemental space where people can explore their thoughts and feelings. She holds the BACP credential, which indicates recognition by the British Association for Counselling and Psychotherapy and reflects professional training and adherence to practice standards. Francesca listens carefully to understand each person and provides gentle challenge to support progress.
She frequently blends the Person-Centred approach with Cognitive Behavioral Therapy (CBT) techniques, combining reflective, empathetic listening with practical strategies to manage everyday difficulties. This combination gives people room to explore what matters to them while building coping skills for anxiety, low mood, and stress.
Francesca works with people who feel anxious, overwhelmed, or stuck; those struggling with self-worth or overthinking; people experiencing relationship difficulties; and those processing trauma, including domestic abuse. She also supports individuals dealing with panic or agoraphobia and those who are trying to understand themselves better.
Working with Francesca is described by others as warm, honest, and down to earth. She does not expect perfect phrasing - she collaborates to uncover patterns, identify helpful changes, and develop ways to feel more in control and more like oneself. The therapeutic relationship is central to her work, and she prioritises creating a comfortable environment. For anyone feeling lost or overwhelmed, Francesca takes a steady, step-by-step approach to move forward together.
She frequently blends the Person-Centred approach with Cognitive Behavioral Therapy (CBT) techniques, combining reflective, empathetic listening with practical strategies to manage everyday difficulties. This combination gives people room to explore what matters to them while building coping skills for anxiety, low mood, and stress.
Francesca works with people who feel anxious, overwhelmed, or stuck; those struggling with self-worth or overthinking; people experiencing relationship difficulties; and those processing trauma, including domestic abuse. She also supports individuals dealing with panic or agoraphobia and those who are trying to understand themselves better.
Working with Francesca is described by others as warm, honest, and down to earth. She does not expect perfect phrasing - she collaborates to uncover patterns, identify helpful changes, and develop ways to feel more in control and more like oneself. The therapeutic relationship is central to her work, and she prioritises creating a comfortable environment. For anyone feeling lost or overwhelmed, Francesca takes a steady, step-by-step approach to move forward together.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT)
Frequently Asked Questions
How much experience does Francesca Whitby have?
Francesca Whitby has 4 years of experience.
Is Francesca Whitby a licensed therapist?
Yes. Francesca Whitby holds the BACP credential. No additional license details were provided.
In which languages does Francesca Whitby provide therapy?
Francesca provides therapy in English.
Where is Francesca Whitby located?
Francesca is located in the United Kingdom.
How can I work with Francesca Whitby as my therapist?
You can work with Francesca Whitby through video calls, phone sessions, live chat, or text-based messaging.
Does Francesca Whitby work with international clients?
Francesca Whitby does not currently work with international clients.
How much does therapy with Francesca Whitby cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered Care and CBT Support Online
Francesca draws on Client-Centered Therapy to create an accepting and empathetic space where people can explore their feelings at their own pace. This approach focuses on understanding each person from their perspective and supporting self-directed growth, which can be helpful for issues like low self-worth, relationship difficulties, and life transitions.She also integrates Cognitive Behavioral Therapy (CBT) techniques to offer practical, skills-based work. CBT helps identify patterns of thought and behaviour that contribute to anxiety or low mood and teaches strategies to manage symptoms and build more helpful habits.
Finding the right therapeutic approach is part of the process, and Francesca works collaboratively with each person to determine what fits their needs, goals, and preferences. She will adjust the balance of reflective support and practical tools as the work progresses.
Online therapy with Francesca is delivered via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and communication styles. These options make it easier to access therapy from home, while licensed professionals can tailor sessions to suit practical and emotional needs.