Erin Sperico, LCMHC
LCMHC helping with trauma, anxiety, and relationships
- Trauma and PTSD support
- CBT and mindfulness tools
- Video phone and text sessions
About Erin Sperico
Erin emphasizes a collaborative, person-centered approach that prioritizes rapport and emotional safety so clients feel comfortable sharing personal and vulnerable material. Her practice integrates mindfulness and cognitive-behavioral techniques alongside solution-focused and person-centered methods, allowing her to tailor interventions to each person’s needs. For clients who have experienced trauma, she also offers Resource Tapping, an offshoot of EMDR designed to support trauma processing.
Erin aims to meet clients where they are and adapt her clinical approach as progress unfolds. She focuses on building a respectful, nonjudgmental space where people can explore patterns, rebuild perspective, and reconnect with inner strengths. Her goal is to help clients develop practical tools and renewed insight so emotions and day-to-day life feel more manageable.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Erin Sperico have?
Erin Sperico has 12 years of experience in the mental health field.
Is Erin Sperico a licensed therapist?
Yes. Erin holds the credential LCMHC (Licensed Clinical Mental Health Counselor). License details are NC LCMHC 9963.
In which languages does Erin Sperico provide therapy?
Erin provides therapy in English.
Where is Erin Sperico located?
Erin is located in North Carolina.
How can I work with Erin Sperico as my therapist?
You can work with Erin Sperico through video calls, phone sessions, live chat, or text-based messaging.
Does Erin Sperico work with international clients?
Erin Sperico does not currently work with international clients.
How much does therapy with Erin Sperico cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Erin Sperico draws on a mix of approaches to meet individual needs. Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the client’s experience guides the work and the therapist offers empathy and reflective listening to help clarify goals and values. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thoughts and patterns, offering concrete strategies for managing symptoms like anxiety and low mood. Mindfulness Therapy introduces simple practices to increase present-moment awareness and reduce reactivity, which can be useful for stress, emotional regulation, and trauma-related responses.Finding the right approach is part of the process, and Erin works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She adapts techniques over time as progress and priorities evolve.
Online therapy with Erin is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit varied schedules and comfort levels. These options make it easier to access consistent support from licensed professionals while balancing work, family, and other responsibilities.