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Erica Thompson, LMHC

Florida LMHC for anxiety and recovery
  • Stress and anxiety support
  • Addictions recovery assistance
  • Self esteem and confidence

About Erica Thompson

Erica Thompson is a Florida licensed mental health counselor (LMHC) with seven years of professional experience providing therapeutic support for stress, anxiety, addictions, low self esteem, motivation concerns, and depression. She draws on a strengths-based perspective that honors each person's expertise in their own life and seeks to identify practical tools clients can use to navigate difficult moments and build resilience.

Working with a range of concerns from everyday stress to challenges related to substance use and self-image, she tailors interventions to meet individual needs while maintaining a warm, respectful stance. Her approach emphasizes collaboration - helping clients clarify goals, explore options, and develop skills that support more satisfying daily functioning and improved emotional wellbeing.

Erica recognizes that beginning therapy often requires courage, and she prioritizes offering steady support throughout the process. As an LMHC - a credential indicating clinical training and licensure to provide mental health services - she combines professional experience with an attentive, client-centered manner to help people move toward greater balance and confidence.

Areas of Expertise

Additional Focus Areas

AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBody imageCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationFamily problemsFatherhood issuesForgivenessGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingIntellectual disabilityIsolation / lonelinessJealousyMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersProcess addiction (porn, exercise, gambling)Self-loveSexualityTrichotillomaniaWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Motivational Interviewing

Frequently Asked Questions

How much experience does Erica Thompson have?

Erica Thompson has seven years of professional experience as a therapist.

Is Erica Thompson a licensed therapist?

Yes. Erica Thompson holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are FL LMHC MH 20474.

In which languages does Erica Thompson provide therapy?

Erica Thompson provides therapy in English.

Where is Erica Thompson located?

Erica Thompson is located in Florida.

How can I work with Erica Thompson as my therapist?

Clients can work with Erica Thompson through video calls, phone sessions, live chat, or text-based messaging.

Does Erica Thompson work with international clients?

Erica Thompson does not currently work with international clients.

How much does therapy with Erica Thompson cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, clients can click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Clients begin by clicking the "Start Therapy" button and completing a short questionnaire that helps match them with a therapist. Depending on availability, clients can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care with Erica Thompson

Erica Thompson commonly uses client-centered therapy to create a supportive space where clients' perspectives and goals lead the work; this approach focuses on listening, empathy, and helping people build on their existing strengths to address stress, self-esteem, and life changes. Cognitive Behavioral Therapy (CBT) is another frequent tool in her practice - it involves identifying unhelpful thinking patterns and developing practical strategies to change behaviors and emotional responses, which can be useful for anxiety, depression, and addiction-related challenges. Mindfulness therapy is used to help clients increase present-moment awareness and develop coping skills that reduce reactivity and improve emotional regulation.

Finding the right combination of approaches is part of the therapeutic process. Erica works collaboratively with clients to determine which methods fit their needs, goals, and personal preferences, and she adjusts the plan as progress unfolds. This collaborative stance helps ensure treatment feels relevant and workable for each individual.

Online therapy with Erica is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for scheduling and for different communication styles. These options make it easier for clients to access licensed professionals from their own communities and to maintain continuity of care around busy lives and changing circumstances.

Ready to start therapy with Erica Thompson?

Take the first step toward a better you.