Erica Sandoval, LMFT
- Depression and anxiety care
- Family and relationship work
- Flexible online sessions
About Erica Sandoval
Erica emphasizes creating a comfortable and welcoming space where clients can explore their concerns at their own pace. Her work is grounded in respect for each person's story and strengths, and she approaches therapy as a collaborative process aimed at practical progress and emotional healing. Erica values the trust clients place in her and feels honored to be part of their wellness journeys.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Erica Sandoval have?
Erica Sandoval has 7 years of experience.
Is Erica Sandoval a licensed therapist?
Yes. She holds the credential LMFT which stands for Licensed Marriage and Family Therapist. Her license is CA LMFT 130090.
In which languages does Erica Sandoval provide therapy?
Erica provides therapy in English.
Where is Erica Sandoval located?
Erica is located in California.
How can I work with Erica Sandoval as my therapist?
You can work with Erica through video calls, phone sessions, live chat, or text-based messaging.
Does Erica Sandoval work with international clients?
Erica Sandoval does not currently work with international clients.
How much does therapy with Erica Sandoval cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for effective online care
Erica Sandoval integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into her online practice to address a range of concerns. Client-centered therapy focuses on empathetic listening and creating a nonjudgmental space where clients lead the conversation while the therapist supports growth and self-understanding. This approach is helpful for people working on self-esteem, life purpose, and relationship concerns.CBT is a structured method that explores how thoughts and behaviors influence mood and functioning. It offers practical strategies to reduce anxiety and depressive symptoms by identifying unhelpful thinking patterns and testing new coping skills. DBT emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, offering tools for managing intense emotions and improving communication in relationships.
Finding the right therapeutic approach is part of the work Erica does with each client. She collaborates with clients to identify which methods best match their needs, goals, and preferences, and adjusts the plan as progress is made. Licensed professionals and therapists can blend techniques so treatment feels personalized and relevant.
Online therapy with Erica is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and easier access. These options make it simpler to fit therapy into busy schedules, continue care during life transitions, and connect from different locations while maintaining a consistent therapeutic relationship.