Erica Brodowski, LMHC
- Stress and anxiety
- Depression and grief
- Video and phone sessions
About Erica Brodowski
Her clinical work blends solution-focused methods with Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to help clients identify practical steps toward their goals. Sessions are tailored to each individual, with an emphasis on respect, sensitivity, and compassionate care. Erica aims to create a therapeutic space that centers the client s priorities while offering clear tools for coping and growth.
Recognizing that seeking change takes courage, Erica frames therapy as a collaborative process that empowers clients to build greater resilience and more satisfying daily lives. She supports clients through goal setting, skill development, and compassionate guidance as they move toward meaningful, sustainable change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Erica Brodowski have?
Erica Brodowski has six years of professional experience providing mental health services.
Is Erica Brodowski a licensed therapist?
Yes. Erica Brodowski holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details are IN LMHC 39004916A.
In which languages does Erica Brodowski provide therapy?
Erica Brodowski provides therapy in English.
Where is Erica Brodowski located?
Erica Brodowski is located in Indiana.
How can I work with Erica Brodowski as my therapist?
Clients can work with Erica Brodowski through video calls, phone sessions, live chat, or text-based messaging.
Does Erica Brodowski work with international clients?
Yes, Erica Brodowski works with international clients.
How much does therapy with Erica Brodowski cost?
The cost of therapy can vary depending on factors such as location and the therapist s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule a first session by phone, video call, live chat, or in-app messaging.
Approach-Focused Online Therapy with a Licensed Clinician
Erica Brodowski integrates several evidence-informed methods to guide online work. Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take meaningful action even in the presence of difficult thoughts or feelings - it can be useful for anxiety, depression, and life transitions.Cognitive Behavioral Therapy (CBT) emphasizes identifying and shifting unhelpful thoughts and behaviors while teaching practical coping skills; it often helps with stress, anxiety, and mood concerns. Dialectical Behavior Therapy (DBT) offers structured skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for managing intense emotions and relationship challenges.
Finding the right approach is part of the therapeutic process. Erica works collaboratively with each client to explore which methods fit their needs, goals, and preferences, and adjusts the plan over time to support progress.
Online therapy with Erica is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for varied schedules and comfort levels. These options make it easier for clients to access licensed professionals from different locations and to continue care through life changes and busy routines.