Elizabeth Syder, LCSW
- CBT and DBT informed
- Bilingual English and Spanish
- Support for life transitions
About Elizabeth Syder
Elizabeth approaches therapy from a strengths-based perspective, believing each person is the expert in their own story and has resources they can use to overcome current challenges. She uses Cognitive Behavioral Therapy and mindfulness techniques and has training in Dialectical Behavior Therapy, tailoring these methods to fit each client as an individual. Her work often addresses related areas such as panic attacks, social anxiety, body image, family of origin concerns, and guilt or shame, as well as issues faced by young adults and people navigating immigration or multicultural stressors.
Clients can expect a collaborative process in which Elizabeth supports practical skill building, emotional processing, and gradual change. She emphasizes the present moment and personal agency, helping clients identify values and action steps that promote growth, improved coping, and a greater sense of balance in everyday life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Elizabeth Syder have?
Elizabeth Syder has 7 years of professional experience providing mental health care.
Is Elizabeth Syder a licensed therapist?
Yes. She is an LCSW, which stands for Licensed Clinical Social Worker. Her license is listed as FL LCSW SW11739.
In which languages does Elizabeth Syder provide therapy?
She provides therapy in English and Spanish.
Where is Elizabeth Syder located?
Elizabeth Syder is located in Florida.
How can I work with Elizabeth Syder as my therapist?
You can work with Elizabeth Syder through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth Syder work with international clients?
Elizabeth Syder does not currently work with international clients.
How much does therapy with Elizabeth Syder cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Elizabeth integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside mindfulness techniques to support clients in an online format. CBT focuses on identifying and changing unhelpful thought patterns and behaviors, which is useful for treating anxiety, depression, phobias, and stress. DBT teaches concrete skills for emotion regulation, interpersonal effectiveness, and distress tolerance, making it helpful for intense emotions, panic, and relationship challenges. Mindfulness therapy encourages present-moment awareness and gentle acceptance, which can reduce reactivity and improve coping with life changes and compassion fatigue.
Choosing the right approach is a collaborative process. Elizabeth works with each client to understand their needs, values, and goals, and together they decide which methods fit best. She adapts techniques over time so therapy evolves with the client’s progress and preferences.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access care from different locations within Florida. Licensed professionals can deliver the same evidence-informed strategies online, allowing clients to practice skills and receive support in the context of their daily lives.