Elizabeth Shields, LMHC, LIMHP
Nebraska therapist specializing in life transitions
- Person-centered approach
- Supports family caregivers
- Accepting international clients
About Elizabeth Shields
Elizabeth Shields works with clients from diverse backgrounds and centers her practice on the relationship that develops between therapist and client. She emphasizes building trust and rapport as the foundation for progress, recognizing that how this looks and how long it takes can differ for each person. In sessions she aims to create a welcoming space where clients can explore their past, present, or future and examine their own thought processes while feeling supported to be their authentic selves. Therapy is framed as an ongoing, evolving conversation and a sustained supportive relationship rather than a one-time fix.
Her clinical stance is person-centered and strengths-based, focusing on individual goals, values, and relationships while attending to the whole person. She enjoys helping clients pursue both smaller, practical steps and larger life changes, and she brings particular commitment to family caregivers informed by her experience as the parent of a child with multiple disabilities. Elizabeth holds LMHC and LIMHP credentials - LMHC refers to Licensed Mental Health Counselor and LIMHP refers to Licensed Independent Mental Health Practitioner - and she encourages anyone considering support to reach out and discuss starting services. She views seeking help as a courageous step and aims to help clients build coping skills and resilience amid life’s challenges.
Her clinical stance is person-centered and strengths-based, focusing on individual goals, values, and relationships while attending to the whole person. She enjoys helping clients pursue both smaller, practical steps and larger life changes, and she brings particular commitment to family caregivers informed by her experience as the parent of a child with multiple disabilities. Elizabeth holds LMHC and LIMHP credentials - LMHC refers to Licensed Mental Health Counselor and LIMHP refers to Licensed Independent Mental Health Practitioner - and she encourages anyone considering support to reach out and discuss starting services. She views seeking help as a courageous step and aims to help clients build coping skills and resilience amid life’s challenges.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesGriefIntimacy-related issuesSleeping disordersAnger managementCareer difficultiesBipolar disorderDepressionCoachingADHD
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Elizabeth Shields have?
Elizabeth Shields has 4 years of experience providing mental health support to a diverse range of clients.
Is Elizabeth Shields a licensed therapist?
Yes, Elizabeth Shields holds these credentials: LMHC, LIMHP. License details: IA LMHC 133141, NE LIMHP 3905.
In which languages does Elizabeth Shields provide therapy?
Elizabeth Shields provides therapy in English.
Where is Elizabeth Shields located?
Elizabeth Shields is located in Nebraska.
How can I work with Elizabeth Shields as my therapist?
You can work with Elizabeth Shields through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth Shields work with international clients?
Yes, Elizabeth Shields works with international clients.
How much does therapy with Elizabeth Shields cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Flexible Online Care
Elizabeth Shields often draws from client-centered therapy, attachment-based therapy, and acceptance and commitment therapy when working with clients. Client-centered therapy focuses on understanding each person’s perspective and building a supportive, nonjudgmental relationship that helps clients identify their own goals and strengths - it is well suited to people seeking personal growth and improved self-esteem. Attachment-based therapy explores patterns in close relationships and how early connections influence current bonds and emotional responses, which can be helpful for those dealing with relationship challenges, abandonment concerns, or attachment issues. Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while committing to actions that align with their values - it is often useful for stress, anxiety, and adjusting to life changes.Choosing the right approach is part of the therapeutic process and Elizabeth works collaboratively with each person to determine the best fit based on their needs, goals, and preferences. She tailors methods as the therapeutic relationship develops so the work remains relevant and practical.
Online therapy with Elizabeth is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility for varied schedules and comfort levels. These options make it easier to access consistent support from licensed professionals and to continue therapy during life transitions, caregiving responsibilities, or when in-person visits are not feasible.