Elizabeth Mazak, LMHC
- Stress and anxiety
- Relationship support
- Wellness and coaching
About Elizabeth Mazak
In addition to her counseling background, she holds certifications as a personal trainer, health and wellness coach, and nutrition coach, bringing a whole-person perspective to emotional and behavioral change. Her style emphasizes respect, sensitivity, and compassion while encouraging realistic steps toward a more fulfilling life. Elizabeth views the decision to seek help as a courageous first move and aims to be a steady source of support through that process.
She collaborates with clients to create individualized plans that align with their values and priorities, helping them build skills for coping, improving relationships, and increasing confidence. Elizabeth focuses on practical strategies and empathetic listening to guide clients toward meaningful, sustainable change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Elizabeth Mazak have?
Elizabeth Mazak has 27 years of professional experience.
Is Elizabeth Mazak a licensed therapist?
Yes. She is a Licensed Mental Health Counselor (LMHC). License details: FL LMHC MH23431.
In which languages does Elizabeth Mazak provide therapy?
Elizabeth Mazak provides therapy in English.
Where is Elizabeth Mazak located?
Elizabeth Mazak is located in Florida.
How can I work with Elizabeth Mazak as my therapist?
You can work with Elizabeth Mazak through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth Mazak work with international clients?
Elizabeth Mazak does not currently work with international clients.
How much does therapy with Elizabeth Mazak cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for online therapy and relationship work
Elizabeth often draws from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), and she also integrates Imago Relationship Therapy when working with couples. ACT helps clients notice and accept difficult thoughts and feelings while clarifying personal values and taking committed action toward a meaningful life - it can be useful for anxiety, life transitions, and grief. CBT focuses on identifying unhelpful patterns in thoughts and behaviors and teaching practical skills to shift those patterns, which often helps with stress, sleep problems, and low confidence. Imago Relationship Therapy concentrates on communication and connection between partners, offering tools to improve intimacy and resolve recurring conflicts.
Finding the right approach is part of the therapeutic process. Elizabeth works collaboratively with each client to explore which methods best fit their needs, goals, and preferences, adjusting strategies as progress unfolds. Licensed professionals can combine techniques to tailor care to individual circumstances.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to schedule sessions around work, caregiving, or health needs. These options help maintain continuity of care during life changes and expand access to consistent counseling from wherever a client is located within the therapist's service area.