Elizabeth Lent, LMHC
- Stress and anxiety
- Life transitions
- Relationship support
About Elizabeth Lent
Elizabeth concentrates on supporting clients through significant life transitions, such as adjusting to parenthood or shifts in identity at home or in the workplace. She also works with individuals who feel overwhelmed by external expectations, isolated, or stuck in cycles of guilt and self-doubt. Her practice addresses caregiver stress, communication difficulties, feelings of isolation, and concerns around life purpose and self-love.
Her approach is direct, supportive, and grounded in evidence-based methods. Elizabeth provides a space where clients can speak openly, make sense of their experiences, and develop practical strategies to move forward. Together with each client she aims to strengthen self-awareness, improve communication, and build resilience so clients can feel more confident, more connected, and more aligned with the life they want.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Elizabeth Lent have?
Elizabeth Lent has five years of professional experience as a therapist.
Is Elizabeth Lent a licensed therapist?
Yes, she holds the credential LMHC. License details are MA LMHC LMHC10006030.
In which languages does Elizabeth Lent provide therapy?
Elizabeth Lent provides therapy in English.
Where is Elizabeth Lent located?
She is located in Massachusetts.
How can I work with Elizabeth Lent as my therapist?
Clients can work with Elizabeth Lent through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth Lent work with international clients?
Elizabeth Lent does not currently work with international clients.
How much does therapy with Elizabeth Lent cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Therapeutic Approaches for Online Care
Elizabeth Lent uses Cognitive Behavioral Therapy and Mindfulness Therapy, along with Motivational Interviewing techniques, to support clients in online sessions. Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thinking and behavior patterns, making it useful for anxiety, stress, and self-esteem concerns. Mindfulness Therapy teaches present-moment awareness and acceptance skills that can reduce reactivity to difficult emotions and improve overall coping. Motivational Interviewing focuses on clarifying personal values and strengthening motivation for change, which is helpful during life transitions and when addressing ambivalence about goals.Finding the right approach is part of the therapeutic process, and Elizabeth works collaboratively with each client to determine which methods align with their needs, goals, and preferences. She adapts techniques over time so therapy stays practical and goal-focused.
Online therapy with Elizabeth is available through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and different comfort levels. These options make it easier to access regular support from licensed professionals and to integrate therapeutic work into daily life without added travel or time barriers.