Eliza Mendoza, LCSW
- Anxiety and depression support
- LGBTQ affirming care
- Online and phone sessions
About Eliza Mendoza
Eliza brings extensive experience working with diverse populations, including LGBTQ+ individuals, older adults, blended families, and caregivers facing chronic illness or disability. She honors the variety of cultural and personal backgrounds clients bring, whether they come from faith-based, conservative, or progressive perspectives, and adapts her work to fit each person’s values and circumstances.
Her practice emphasizes practical skill building and emotional insight - improving communication, managing caregiver stress, addressing abandonment and commitment issues, and developing coping strategies for chronic health challenges and co-morbid conditions. Eliza combines a client-centered stance with cognitive and behavioral techniques to support resilience and meaningful change, partnering with clients to set realistic goals and strengthen day-to-day functioning.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Eliza Mendoza have?
Eliza Mendoza has 20 years of professional experience as a therapist.
Is Eliza Mendoza a licensed therapist?
Yes. She holds the LCSW credential. License details are TX LCSW 51758.
In which languages does Eliza Mendoza provide therapy?
Eliza Mendoza provides therapy in English.
Where is Eliza Mendoza located?
Eliza Mendoza is located in Texas.
How can I work with Eliza Mendoza as my therapist?
You can work with Eliza Mendoza through video calls, phone sessions, live chat, or text-based messaging.
Does Eliza Mendoza work with international clients?
Yes. Eliza Mendoza works with international clients.
How much does therapy with Eliza Mendoza cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches for Online Therapy
Eliza Mendoza integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into her online practice to meet a range of needs. Client-centered therapy focuses on empathy and collaboration, helping people feel heard as they explore personal values and life goals. CBT offers practical strategies to identify and change unhelpful thinking and behavior patterns that contribute to anxiety, depression, and stress. DBT teaches concrete skills for emotional regulation, distress tolerance, and improved interpersonal effectiveness, which can be especially helpful for relationship challenges and intense emotions.Choosing the right approach is a collaborative process. Eliza works with clients to assess their goals, preferences, and day-to-day realities, then tailors methods so therapy feels relevant and manageable. She emphasizes practical skill building alongside emotional exploration to support meaningful progress.
Online therapy with Eliza is offered via video calls, phone sessions, live chat, and text-based messaging to increase flexibility and access. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and engage in therapy from locations that are convenient for each client.