Elena Spanos, LCSW
Experienced LCSW for life transitions
- Stress and anxiety support
- Family and relationship help
- Flexible online sessions
About Elena Spanos
Elena Spanos is a Licensed Clinical Social Worker (LCSW) with 25 years of experience who focuses on practical solutions that help people move forward. She works collaboratively with individuals and families to identify the thoughts and behaviors that limit daily satisfaction and to develop sustainable strategies for relief and growth. Elena emphasizes a compassionate, problem-focused approach rather than quick fixes, guiding clients toward greater meaning and ease in everyday life.
Her practice supports a wide range of concerns including stress, anxiety, family and relationship difficulties, depression, trauma and abuse, grief, ADHD, sleeping problems, anger, self-esteem, bipolar disorder, and coping with life changes. She also addresses related challenges such as abandonment, caregiver stress, chronic illness and pain, codependency, communication or commitment issues, and blended family dynamics. Whether a person seeks support for a specific crisis or wants to pursue lasting change, Elena adapts evidence-informed techniques to meet each person where they are.
Elena completed an Associate in Science in Human Services Technology at Hillsborough Community College in 1993, earned a Bachelor of Social Work from the University of South Florida, and holds a Master of Social Work with a clinical specialization from Michigan State University. She became a licensed therapist in 2000 and began private practice in 2002, and currently holds the credential LCSW, which denotes a Licensed Clinical Social Worker.
Her practice supports a wide range of concerns including stress, anxiety, family and relationship difficulties, depression, trauma and abuse, grief, ADHD, sleeping problems, anger, self-esteem, bipolar disorder, and coping with life changes. She also addresses related challenges such as abandonment, caregiver stress, chronic illness and pain, codependency, communication or commitment issues, and blended family dynamics. Whether a person seeks support for a specific crisis or wants to pursue lasting change, Elena adapts evidence-informed techniques to meet each person where they are.
Elena completed an Associate in Science in Human Services Technology at Hillsborough Community College in 1993, earned a Bachelor of Social Work from the University of South Florida, and holds a Master of Social Work with a clinical specialization from Michigan State University. She became a licensed therapist in 2000 and began private practice in 2002, and currently holds the credential LCSW, which denotes a Licensed Clinical Social Worker.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesTrauma and abuseGriefSleeping disordersSelf esteemBipolar disorderCoping with life changes
Additional Focus Areas
AbandonmentAging and geriatric issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Gottman Method Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Elena Spanos have?
Elena Spanos has 25 years of experience as a mental health professional.
Is Elena Spanos a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: FL LCSW SW5979.
In which languages does Elena Spanos provide therapy?
Elena Spanos provides therapy in English.
Where is Elena Spanos located?
Elena Spanos is located in Florida.
How can I work with Elena Spanos as my therapist?
You can work with Elena Spanos through video calls, phone sessions, live chat, or text-based messaging.
Does Elena Spanos work with international clients?
No. Elena Spanos does not currently work with international clients.
How much does therapy with Elena Spanos cost?
Costs can vary depending on factors such as location and therapist availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire to help match you with Elena Spanos. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches Elena Uses in Online Therapy
Elena draws on Acceptance and Commitment Therapy (ACT), which helps people clarify their values and learn to accept difficult thoughts while committing to meaningful action - useful for anxiety, stress, and life transitions. She also employs Client-Centered Therapy, a supportive, empathic approach that focuses on the client as the expert in their own life and helps build self-understanding and confidence. Cognitive Behavioral Therapy (CBT) is another core tool she uses to identify unhelpful thinking and behavior patterns and to practice practical skills for mood and problem-solving challenges.
Choosing the right approach is part of the therapeutic process. Elena works collaboratively with each person to explore which methods best match their needs, goals, and preferences, adjusting strategies as progress is made so therapy feels tailored and relevant.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility and easier access. These options make it possible to fit care into busy schedules, to continue work during life transitions, and to connect from wherever the client is located within the therapist's service area, while maintaining the same therapeutic focus and professional support offered in traditional settings.