Elaine Hughes, LICSW, LCSW

Compassionate therapist for stress and trauma

Stress and anxiety
Trauma and grief
Strengths-based support

About Elaine Hughes

Elaine Hughes is a licensed clinician in New Jersey, New Hampshire, and Vermont with 15 years of professional experience. She focuses on assisting people who are facing stress and anxiety, recovering from trauma and abuse, processing grief and loss, and managing depression. Elaine centers her work on a strengths-based view, holding that each person is the expert of their own story and carries resources that can help them move through difficult times.

She frames therapy as a collaborative process that honors the courage it takes to begin. Elaine offers steady, practical support aimed at helping clients build coping skills, regain a sense of control, and find meaningful ways to adapt to life changes. She recognizes the first step into therapy can feel daunting and affirms the decision to seek help as an important and brave choice.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Depression Coping with life changes

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceEating and food-related issuesFamily problemsFertility issuesForgivenessGender dysphoriaHIV / AIDSHospice and end-of-life counselingImpulsivityIsolation / lonelinessVeteran and Armed Forces IssuesMood disordersMulticultural concernsPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Sexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryWomen's issues

Therapeutic Approach

Attachment-Based Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Elaine Hughes have?

Elaine Hughes has 19 years of experience.

Is Elaine Hughes a licensed therapist?

Yes. She holds the credentials LICSW and LCSW. License details: VT LICSW 089.0134482, NH LCSW 5115.

In which languages does Elaine Hughes provide therapy?

Elaine Hughes provides therapy in English.

Where is Elaine Hughes located?

Elaine Hughes is located in New Jersey.

How can I work with Elaine Hughes as my therapist?

Clients may work with Elaine Hughes through video calls, phone sessions, live chat, or text-based messaging.

Does Elaine Hughes work with international clients?

Elaine Hughes does not currently work with international clients.

How much does therapy with Elaine Hughes cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Prospective clients click the "Start Therapy" button and complete a short questionnaire that helps match them with their therapist. Depending on availability, they can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.

Integrating Attachment, CBT, and DBT in Online Practice

Attachment-Based Therapy looks at how early relationships and present connections shape patterns of relating and emotional responses. This approach can be helpful for people working through attachment issues, relationship difficulties, or long-standing patterns tied to abandonment and trust.

Cognitive Behavioral Therapy, or CBT, helps clients identify and shift unhelpful thoughts and behaviors. It is commonly used for stress, anxiety, and depression and aims to build practical skills that reduce distress and improve daily functioning.

Dialectical Behavior Therapy, DBT, emphasizes skill-building for emotion regulation, mindfulness, and interpersonal effectiveness. It supports people who struggle with intense emotions, reactivity, or difficulties maintaining relationships by teaching concrete strategies for coping and communication.

Choosing the right approach is part of the therapeutic process, and Elaine works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She adapts interventions over time as progress and priorities evolve.

Online sessions through video calls, phone sessions, live chat, or text-based messaging offer flexibility and accessibility, making it easier to fit care into busy schedules. These options support consistent follow-through, allow work from home or other convenient locations, and expand access to licensed professionals who can provide tailored, evidence-informed support.

Ready to start therapy with Elaine Hughes?

Take the first step toward a better you.

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