Donda Goodson, LMHC, LPC
Alabama counselor for stress and trauma
- Client-centered care
- CBT and ACT informed
- Adults and youth
About Donda Goodson
Donda Goodson is a licensed counselor practicing in Alabama with a long history in rehabilitation-focused mental health work. She earned her undergraduate degree from Auburn University in Vocational Rehabilitation and completed a Master of Science in Rehabilitation Counseling at the University of Alabama at Birmingham. She received her counseling license in 1992 from the Alabama Board of Examiners in Counseling. Donda holds the credentials LMHC and LPC - LMHC stands for Licensed Mental Health Counselor and LPC stands for Licensed Professional Counselor - reflecting her formal training and licensure to provide clinical care.
Donda’s clinical background spans work in mental health agencies and private practice, and she has supported clients ranging in age from 4 to 74. Her practice has addressed a broad set of concerns including anger management, anxiety, depression, grief and loss, obsessive-compulsive disorders, trauma and stress-related disorders, and issues related to maintaining sobriety. She has also worked with people who have ADHD and Autism Spectrum Disorders and with parents who feel frustrated while trying to meet the demands of caregiving.
Using client-centered methods alongside cognitive behavioral therapy, Donda focuses on helping individuals identify obstacles, build practical skills, and move toward personal goals. Her approach emphasizes collaboration and concrete strategies to address everyday challenges and longer-term recovery.
Donda’s clinical background spans work in mental health agencies and private practice, and she has supported clients ranging in age from 4 to 74. Her practice has addressed a broad set of concerns including anger management, anxiety, depression, grief and loss, obsessive-compulsive disorders, trauma and stress-related disorders, and issues related to maintaining sobriety. She has also worked with people who have ADHD and Autism Spectrum Disorders and with parents who feel frustrated while trying to meet the demands of caregiving.
Using client-centered methods alongside cognitive behavioral therapy, Donda focuses on helping individuals identify obstacles, build practical skills, and move toward personal goals. Her approach emphasizes collaboration and concrete strategies to address everyday challenges and longer-term recovery.
Areas of Expertise
Also Specializes In
AddictionsFamily conflictsParenting issuesAnger managementBipolar disorderCoping with life changesADHD
Additional Focus Areas
AbandonmentAdoption and foster careAutism and Asperger SyndromeBlended family issuesChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsCoping with natural or human-caused disasterDivorce and separationDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobia
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Donda Goodson have?
Donda Goodson has 32 years of experience.
Is Donda Goodson a licensed therapist?
Yes. She holds these credentials: LMHC, LPC. License details: FL LMHC MH18483, AL LPC LPC01082.
In which languages does Donda Goodson provide therapy?
English.
Where is Donda Goodson located?
Alabama.
How can I work with Donda Goodson as my therapist?
You can work with Donda Goodson through video calls, phone sessions, live chat, or text-based messaging.
Does Donda Goodson work with international clients?
Donda Goodson does not currently work with international clients.
How much does therapy with Donda Goodson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care Options
Acceptance and Commitment Therapy (ACT) helps people clarify their values and learn practical ways to accept difficult thoughts and feelings while taking committed steps toward a meaningful life. It can be useful for anxiety, depression, and navigating life changes. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship in which the therapist offers empathy and support to help a person explore their feelings and discover personal solutions; it is particularly helpful for building self-esteem and processing grief. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and developing concrete skills to change behaviors and emotional responses, making it effective for anxiety, depression, and coping with stress.
Finding the right approach is part of the therapeutic process, and she works collaboratively with each person to determine which methods fit best with their needs, goals, and preferences. Clients and therapist together adjust strategies over time to ensure the work stays relevant and practical.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules, reduces travel time, and makes it easier to maintain continuity of care. These options allow licensed professionals to deliver consistent, accessible support while adapting session format to what works best for the client.