Dina Garza, LPC
- Anxiety and stress support
- Trauma-informed care
- Online sessions available
About Dina Garza
She approaches therapy with the belief that each person is the expert on their own story and that strengths already exist that can be used to address current challenges. Beginning therapy can feel like a significant step, and Dina acknowledges the courage involved in reaching out for support. Her practice emphasizes collaboration, practical strategies, and compassionate attentiveness as clients work toward meaningful change and improved well-being in everyday life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dina Garza have?
Dina Garza has 8 years of professional experience.
Is Dina Garza a licensed therapist?
Yes. Dina Garza holds the LPC credential, which stands for Licensed Professional Counselor, and is licensed in Texas under TX LPC 72668.
In which languages does Dina Garza provide therapy?
Dina Garza provides therapy in English.
Where is Dina Garza located?
Dina Garza is located in Texas.
How can I work with Dina Garza as my therapist?
You can work with Dina Garza through video calls, phone sessions, live chat, or text-based messaging.
Does Dina Garza work with international clients?
Dina Garza does not currently work with international clients.
How much does therapy with Dina Garza cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Effective Online Care
Dina Garza uses evidence-informed approaches to guide remote therapy in ways that fit each client's situation. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and teaches practical skills to reduce symptoms of anxiety, depression, and stress. Trauma-Focused Therapy concentrates on addressing the impacts of traumatic experiences, helping clients process difficult memories and develop coping strategies to manage triggers and emotional responses. The Gottman Method offers structured tools for couples to improve communication, resolve conflict, and strengthen relationship connection.Choosing the right approach is part of the therapeutic process. Dina collaborates with clients to assess needs, preferences, and goals, and she adapts methods over time so the work remains relevant and effective. This collaborative process helps ensure treatment aligns with what the client wants to achieve.
Online therapy with a licensed professional provides flexibility to fit treatment into busy lives. Sessions can be scheduled as video calls or phone sessions and can also include live chat or text-based messaging when appropriate. These options make it easier to maintain continuity of care, access support from different locations within Texas, and integrate therapy into daily routines.