Diane Paseos, LICSW, LCSW
- Stress and anxiety support
- Grief and caregiver help
- Flexible online sessions
About Diane Paseos
Her approach blends warmth with practical strategies, emphasizing collaboration and individualized care. Diane draws on evidence-based methods such as Cognitive Behavioral Therapy and mindfulness, along with client-centered principles and acceptance-based techniques, to help people identify barriers, build on strengths, and move toward meaningful change. She also addresses issues like sleep difficulties, self-esteem, career challenges, bipolar and mood disorders, compassion fatigue, and the stresses faced by caregivers and older adults.
Diane tailors each plan to a person’s goals and life circumstances, offering a supportive, nonjudgmental space to explore feelings and develop coping skills. Her work aims to be concrete and goal-oriented while honoring each individual’s values and pace of progress.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Diane Paseos have?
Diane Paseos has 25 years of experience.
Is Diane Paseos a licensed therapist?
Yes. She holds the credentials LICSW and LCSW. License details are MA LICSW 114447 and VA LCSW 0904016437.
In which languages does Diane Paseos provide therapy?
She provides therapy in English.
Where is Diane Paseos located?
She is located in Massachusetts.
How can I work with Diane Paseos as my therapist?
You can work with Diane Paseos through video calls, phone sessions, live chat, or text-based messaging.
Does Diane Paseos work with international clients?
Diane Paseos does not currently work with international clients.
How much does therapy with Diane Paseos cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting caught up in them, and then take actions that align with what matters most; it can be useful for anxiety, depression, and life transitions. Client-Centered Therapy focuses on creating a trusting, empathetic therapeutic relationship where the person’s own goals and pace guide the work, which often benefits those facing grief, caregiver stress, or identity and self-esteem concerns. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thinking and behavior patterns, making it effective for conditions such as mood disorders, social anxiety, and sleep problems.
Finding the right mix of approaches is part of the therapeutic process. Diane works collaboratively with people to determine which methods fit their needs, goals, and preferences, and adjusts the plan as progress unfolds. Licensed professionals and therapists aim to tailor care so each person receives an approach that makes sense for their situation.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into a busy life, maintain continuity of care during transitions, and access support from home or other convenient locations while working toward meaningful change.