Deirdre Gaspari, LCSW
- Anxiety and stress support
- Grief and life transitions
- Self-esteem and coping
About Deirdre Gaspari
She has particular experience supporting older adults, young professionals, and individuals managing chronic health conditions, and she often works with those facing caregiver stress, grief and loss, body image concerns, and the emotional effects of long-term medical issues. Her practice also addresses mood disorders, panic and social anxiety, problems with impulse control, and challenges related to isolation or loneliness.
Deirdre’s therapeutic style emphasizes empowerment and self-compassion. She creates a supportive space for exploring experiences, questioning limiting beliefs, and cultivating meaningful personal growth. Whether clients are coping with relationship dynamics, navigating significant life changes, or working to improve self-love and resilience, she provides steady professional guidance aimed at practical, personalized change.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Deirdre Gaspari have?
Deirdre Gaspari has 27 years of experience.
Is Deirdre Gaspari a licensed therapist?
Yes. She holds the credential LCSW. License details are NY LCSW 079581.
In which languages does Deirdre Gaspari provide therapy?
Deirdre provides therapy in English.
Where is Deirdre Gaspari located?
Deirdre is located in New York.
How can I work with Deirdre Gaspari as my therapist?
You can work with Deirdre through video calls, phone sessions, live chat, or text-based messaging.
Does Deirdre Gaspari work with international clients?
Deirdre Gaspari does not currently work with international clients.
How much does therapy with Deirdre Gaspari cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Deirdre frequently uses Cognitive Behavioral Therapy and Mindfulness Therapy, and she may bring Motivational Interviewing into sessions when appropriate. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms of anxiety, depression, and stress and to improve daily functioning. Mindfulness Therapy teaches present-moment awareness and acceptance skills that can help manage worry, emotional reactivity, and chronic stress. Motivational Interviewing is a collaborative, client-centered approach that supports readiness for change and can be helpful for goals like smoking cessation, managing health behaviors, or taking steps toward new habits.Finding the right approach is part of the therapy process. Deirdre works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and she adapts strategies over time as progress is made.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, continue care during life transitions, and access support from home. Licensed professionals and therapists can tailor these remote formats to provide focused, effective work while accommodating each client’s rhythm and routine.