CBT-Therapists.com

The therapy listings are provided by BetterHelp and we will earn a commission if you use our link - At no cost to you.

Dean Melrose, LMHC, LCMHC

Experienced counselor for life transitions
  • CBT focused care
  • Compassionate practical support
  • Works with adults

About Dean Melrose

Dean Melrose is a licensed therapist with three decades of experience helping adults navigate difficult emotional and life transitions across Massachusetts and New Hampshire. He centers his work on Cognitive Behavioral Therapy while also drawing on collaborative, client-focused methods to address depression, anxiety, addictions, relationship struggles, and challenges with self-esteem and isolation. He has particular experience supporting older adults, men, veterans, and people facing midlife shifts, as well as those coping with chronic pain, grief, and intimacy-related concerns.

Known for a direct yet compassionate manner, he works with clients to build practical skills, clarify values, and develop strategies that fit everyday life. His practice emphasizes understanding patterns of thought and behavior, improving communication, and restoring a sense of purpose and resilience. He offers a steady, nonjudgmental presence while guiding clients toward measurable progress and personal growth.

Dean holds LMHC and LCMHC credentials, professional licenses that indicate state authorization to practice as a mental health counselor. He creates an environment intended to help people explore their experiences, gain insight, and move forward with greater confidence and coping tools.

Areas of Expertise

Also Specializes In

LGBTRelationship issuesGriefIntimacy-related issuesAnger managementCareer difficultiesCompassion fatigue

Additional Focus Areas

Chronic pain, illness, and disabilityCommunication problemsControl issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSexualitySocial anxiety and phobia

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Dean Melrose have?

Dean Melrose has 30 years of experience as a practicing therapist.

Is Dean Melrose a licensed therapist?

Yes, he holds these credentials: LMHC, LCMHC. License details: MA LMHC LMHC8551, NH LCMHC 260.

In which languages does Dean Melrose provide therapy?

Therapy is provided in English.

Where is Dean Melrose located?

Dean Melrose is located in New Hampshire.

How can I work with Dean Melrose as my therapist?

You can work with Dean Melrose through video calls, phone sessions, live chat, or text-based messaging.

Does Dean Melrose work with international clients?

Dean Melrose does not currently work with international clients.

How much does therapy with Dean Melrose cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches for online care

Dean frequently uses Cognitive Behavioral Therapy, a practical approach that helps people identify unhelpful thoughts and develop new patterns of thinking and behavior to reduce anxiety, manage mood, and address addictions. He also employs Client-Centered Therapy, which focuses on creating a respectful, accepting relationship so clients can explore feelings and values at their own pace. When appropriate, Motivational Interviewing is used to support readiness for change by strengthening personal motivation and commitment to specific goals.

Finding the right approach is part of the therapy process, and Dean works collaboratively to tailor methods to each person's needs, goals, and preferences. He assesses what is most helpful and adjusts strategies over time so the work feels relevant and effective.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or when in-person visits are difficult. These options support continuity of care, allow for consistent progress, and let therapists and licensed professionals focus on practical tools and conversations that move clients toward their goals.

Ready to start therapy with Dean Melrose?

Take the first step toward a better you.