Dawn Dougherty, LCSW
- 30 years experience
- Person-centered care
- Video phone chat messaging
About Dawn Dougherty
Known for a person-centered orientation, Dawn emphasizes understanding each person's unique story and tailoring support to meet those specific needs. She works with people experiencing depression, anxiety, significant life changes, and interpersonal difficulties, helping them build skills and insights to move forward.
With training as a yoga and meditation instructor, Dawn integrates a holistic perspective into her practice when it suits a client’s goals and interests. She draws on creative healing modalities alongside established therapeutic methods to offer practical tools and reflective space for growth, always adapting her approach to individual preferences and circumstances.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dawn Dougherty have?
Dawn Dougherty has 30 years of experience.
Is Dawn Dougherty a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are CA LCSW 136693.
In which languages does Dawn Dougherty provide therapy?
Therapy is provided in English.
Where is Dawn Dougherty located?
She is located in California.
How can I work with Dawn Dougherty as my therapist?
You can work with Dawn Dougherty through video calls, phone sessions, live chat, or text-based messaging.
Does Dawn Dougherty work with international clients?
Dawn Dougherty does not currently work with international clients.
How much does therapy with Dawn Dougherty cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Support for Lasting Change
Dawn integrates client-centered therapy, which focuses on understanding each person’s experience and building a therapeutic relationship that lets clients lead the work. This approach helps people who want a supportive, empathetic space to explore identity, relationships, and life transitions.She also uses cognitive behavioral therapy (CBT), a practical method that identifies unhelpful thinking and behavior patterns and teaches strategies to change them. CBT can be useful for managing anxiety, depression, and stress related to everyday challenges.
Mindfulness-based practices drawn from her background in yoga and meditation may be offered when appropriate to help clients increase present-moment awareness and build stress-management skills.
Finding the right approach is part of the process, and Dawn collaborates with each person to determine which methods fit their needs, goals, and preferences. She adapts techniques over time so therapy stays relevant and effective.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, giving flexibility for scheduling and communication. These formats make it easier to attend sessions from different locations and to maintain continuity of care with licensed professionals and therapists despite busy lives or changing circumstances.