David Shirly, LMHC
Florida LMHC guiding emotional and relational growth
- Anxiety and depression support
- Relationship and communication help
- Practical coping strategies
About David Shirly
David Shirly is a licensed therapist in Florida who supports individuals navigating complex emotional and relational challenges. As an LMHC - Licensed Mental Health Counselor, he combines empathic listening with practical, evidence-based methods to address depression, anxiety, relationship dynamics, social anxiety, workplace stress, life transitions, and difficulties in interpersonal communication.
His practice is built around individualized care, meeting each person where they are and tailoring interventions to their unique needs and goals. He emphasizes empowering clients to develop healthier coping skills, strengthen communication, and reconnect with a sense of purpose. Whether someone is seeking relief from mood struggles, working through relationship issues, or pursuing personal growth, his focus is on practical strategies that create measurable change.
Working collaboratively, he helps clients understand patterns that contribute to distress and supports them in building resilience and more adaptive habits. The therapeutic environment he offers prioritizes respect, curiosity, and attainable goals, with the aim of reducing isolation and fostering sustained improvement in daily life.
His practice is built around individualized care, meeting each person where they are and tailoring interventions to their unique needs and goals. He emphasizes empowering clients to develop healthier coping skills, strengthen communication, and reconnect with a sense of purpose. Whether someone is seeking relief from mood struggles, working through relationship issues, or pursuing personal growth, his focus is on practical strategies that create measurable change.
Working collaboratively, he helps clients understand patterns that contribute to distress and supports them in building resilience and more adaptive habits. The therapeutic environment he offers prioritizes respect, curiosity, and attainable goals, with the aim of reducing isolation and fostering sustained improvement in daily life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual dysfunctionSmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does David Shirly have?
David Shirly has 10 years of experience.
Is David Shirly a licensed therapist?
Yes. He holds the LMHC credential. License details: NY LMHC 017927, FL LMHC MH18828.
In which languages does David Shirly provide therapy?
David Shirly provides therapy in English.
Where is David Shirly located?
David Shirly is located in Florida.
How can I work with David Shirly as my therapist?
You can work with David Shirly through video calls, phone sessions, live chat, or text-based messaging.
Does David Shirly work with international clients?
Yes, David Shirly works with international clients.
How much does therapy with David Shirly cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
David Shirly draws on Client-Centered Therapy to create a collaborative, empathic space where the client's own goals and strengths guide the work - this approach is especially useful for building self-understanding and improving communication. He also uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thoughts and develop practical skills for managing anxiety, depression, and stress-related patterns. Additionally, Dialectical Behavior Therapy (DBT) provides concrete tools for emotion regulation, distress tolerance, and interpersonal effectiveness, which can help with intense emotions and relationship challenges.Finding the right approach is part of the therapeutic process, and he works together with each client to select methods that fit their needs, goals, and preferences. This collaborative process means approaches can be adapted over time as goals change.
Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - allowing clients to receive support from licensed professionals without rearranging their lives. These options make scheduling easier, help maintain continuity during transitions, and expand access to ongoing care from therapists who can tailor sessions to each client's circumstances.