Dara Charlton, LCSW
Oregon LCSW supporting emotional growth
- Stress and anxiety support
- Relationship and family therapy
- Trauma and grief care
About Dara Charlton
Dara Charlton is a Licensed Clinical Social Worker (LCSW) based in Oregon with 20 years of clinical experience. She supports adults working through depression, anxiety, relationship challenges, grief, addictions, trauma and abuse, parenting and family issues, eating and sleeping concerns, and other life transitions. Dara blends practical strategies with depth-oriented care to help people regain balance and move toward meaningful change.
Her practice is tailored to each person's needs, drawing on approaches that address emotions, behavior, and interpersonal patterns. She focuses on building stronger self-understanding, clearer communication, and greater emotional resilience while offering compassionate guidance through difficult periods. Dara fosters a warm, non-judgmental space where exploration of identity, healing from past wounds, and the development of self-compassion can take place. Her goal is to empower clients to reconnect with their strengths and pursue the life they envision, one step at a time.
Her practice is tailored to each person's needs, drawing on approaches that address emotions, behavior, and interpersonal patterns. She focuses on building stronger self-understanding, clearer communication, and greater emotional resilience while offering compassionate guidance through difficult periods. Dara fosters a warm, non-judgmental space where exploration of identity, healing from past wounds, and the development of self-compassion can take place. Her goal is to empower clients to reconnect with their strengths and pursue the life they envision, one step at a time.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Dara Charlton have?
Dara Charlton has 20 years of clinical experience.
Is Dara Charlton a licensed therapist?
Yes. Dara is a Licensed Clinical Social Worker (LCSW). License details are OR LCSW L3826 and CA LCSW 20389.
In which languages does Dara Charlton provide therapy?
Dara provides therapy in English.
Where is Dara Charlton located?
Dara is located in Oregon.
How can I work with Dara Charlton as my therapist?
You can work with Dara through video calls, phone sessions, live chat, or text-based messaging.
Does Dara Charlton work with international clients?
Dara Charlton does not currently work with international clients.
How much does therapy with Dara Charlton cost?
Costs can vary based on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire to help match you with Dara. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support with Dara Charlton
Client-centered therapy emphasizes the client's own experience and priorities, offering a supportive environment where the therapist reflects and helps the person develop self-awareness and personal insight. This approach is useful for exploring identity, relationships, and life decisions.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and learning practical skills to shift patterns that contribute to anxiety, depression, and stress. CBT helps people develop coping strategies and problem-solving tools for everyday challenges.
Dialectical Behavior Therapy (DBT) teaches skills in emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions, relationship conflicts, and self-management during times of crisis.
Choosing the right approach is a collaborative process. Dara works with each person to determine which methods are the best fit for their goals, needs, and preferences, and she adjusts the plan as progress unfolds.
Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity through transitions, and connect with a licensed professional from home or another convenient location.