Daniele Trevathan, LMHC
LMHC specializing in addiction and trauma recovery
- DBT skills training
- Mindfulness and coping
- Trauma informed care
About Daniele Trevathan
Daniele Trevathan is a Licensed Mental Health Counselor (LMHC) with more than 15 years of clinical experience supporting people facing addictions, depression, anxiety, and trauma. She brings focused experience working with personality disorders and with individuals who benefit from skills-based Dialectical Behavior Therapy. Daniele emphasizes practical skill-building to help people manage difficult moments now and increase confidence in handling future challenges.
Her work centers on helping people develop mindfulness, distress tolerance, and emotion regulation so anxiety is reduced and impulsive reactions become easier to manage. She offers steady support and guidance in a comfortable, non-intrusive setting, helping individuals gain insight into patterns of behavior and relationships. Daniele collaborates with people to strengthen their sense of self, build healthier relationships, and adopt coping strategies that fit their daily lives.
Anyone who notices even a brief urge to seek help is encouraged to reach out. Daniele aims to provide the skills and perspective needed to move through difficult periods and toward lasting change.
Her work centers on helping people develop mindfulness, distress tolerance, and emotion regulation so anxiety is reduced and impulsive reactions become easier to manage. She offers steady support and guidance in a comfortable, non-intrusive setting, helping individuals gain insight into patterns of behavior and relationships. Daniele collaborates with people to strengthen their sense of self, build healthier relationships, and adopt coping strategies that fit their daily lives.
Anyone who notices even a brief urge to seek help is encouraged to reach out. Daniele aims to provide the skills and perspective needed to move through difficult periods and toward lasting change.
Areas of Expertise
Also Specializes In
LGBTRelationship issuesFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingADHD
Additional Focus Areas
Attachment issuesCo-morbidityControl issuesDependent personalityDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHIV / AIDSImpulsivityIsolation / lonelinessMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Daniele Trevathan have?
Daniele Trevathan has 15 years of experience.
Is Daniele Trevathan a licensed therapist?
Yes. Daniele Trevathan is a Licensed Mental Health Counselor (LMHC). License details: FL LMHC MH12256.
In which languages does Daniele Trevathan provide therapy?
Daniele Trevathan provides therapy in English.
Where is Daniele Trevathan located?
Daniele Trevathan is located in Florida.
How can I work with Daniele Trevathan as my therapist?
You can work with Daniele Trevathan through video calls, phone sessions, live chat, or text-based messaging.
Does Daniele Trevathan work with international clients?
Daniele Trevathan does not currently work with international clients.
How much does therapy with Daniele Trevathan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care and Skills Building
Daniele draws on Cognitive Behavioral Therapy (CBT) to help people identify and change unhelpful thought and behavior patterns; this approach is commonly used for anxiety, depression, and difficulties that respond to structured skill practice. Dialectical Behavior Therapy (DBT) is used to teach emotion regulation, distress tolerance, and interpersonal effectiveness - skills especially helpful for emotional instability, impulsivity, and patterns associated with personality disorders. Eye Movement Desensitization and Reprocessing (EMDR) is offered when trauma processing is needed - it supports reprocessing distressing memories so they feel less overwhelming and intrusive.
Finding the right approach is part of the therapeutic process, and Daniele works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Licensed professionals and therapists often blend techniques to fit the individual rather than following a single method exclusively.
Online therapy options including video calls, phone sessions, live chat, and text-based messaging make it easier to fit care into a busy life and to access support from different locations. These formats offer flexibility for scheduling, ongoing skill coaching between sessions, and multiple ways to connect so therapy can move forward in a way that fits each person’s routine.