Daniel Silverstein, LMHC
Calm New York LMHC specializing in anxiety and relationships
- Helps with stress and anxiety
- Supports relationships and parenting
- Uses CBT and ACT
About Daniel Silverstein
Daniel Silverstein is a Licensed Mental Health Counselor (LMHC) practicing in New York with nine years of clinical experience. He focuses on helping people manage stress and anxiety, improve relationships, navigate parenting challenges, and build self-esteem and confidence. He also supports individuals working through depression and a range of related concerns including abandonment, attachment issues, blended family dynamics, communication and commitment problems, body image, chronic illness and pain, substance use, and life transitions such as divorce or aging.
Daniel cultivates an open, non-judgmental therapeutic environment where thoughts and feelings can be shared and explored. He approaches each person with calmness and a relaxed demeanor, aiming to create a collaborative space that respects equality and individual experience. His work draws on evidence-informed methods including Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness practices, and Motivational Interviewing to tailor care to each person’s needs.
Helping others live more satisfying lives is central to his practice. Daniel views therapy as meaningful and rewarding work and brings a positive outlook and steady presence to sessions while partnering with people to identify goals and practical steps toward change.
Daniel cultivates an open, non-judgmental therapeutic environment where thoughts and feelings can be shared and explored. He approaches each person with calmness and a relaxed demeanor, aiming to create a collaborative space that respects equality and individual experience. His work draws on evidence-informed methods including Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness practices, and Motivational Interviewing to tailor care to each person’s needs.
Helping others live more satisfying lives is central to his practice. Daniel views therapy as meaningful and rewarding work and brings a positive outlook and steady presence to sessions while partnering with people to identify goals and practical steps toward change.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageChronic pain, illness, and disabilityCo-morbidityCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Daniel Silverstein have?
Daniel Silverstein has 9 years of experience.
Is Daniel Silverstein a licensed therapist?
Yes. He holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details: NY LMHC 017280.
In which languages does Daniel Silverstein provide therapy?
Daniel Silverstein provides therapy in English.
Where is Daniel Silverstein located?
Daniel Silverstein is located in New York.
How can I work with Daniel Silverstein as my therapist?
You can work with Daniel Silverstein through video calls, phone sessions, live chat, or text-based messaging.
Does Daniel Silverstein work with international clients?
Daniel Silverstein does not currently work with international clients.
How much does therapy with Daniel Silverstein cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Daniel integrates Acceptance and Commitment Therapy (ACT) to help people clarify personal values and take meaningful action even when difficult thoughts or feelings arise. ACT can be useful for anxiety, stress, and moving toward valued life goals. He also uses Client-Centered Therapy, which emphasizes empathy, active listening, and a non-judgmental stance so that clients feel heard and empowered to find their own solutions. Cognitive Behavioral Therapy (CBT) is another key approach Daniel applies, focusing on identifying unhelpful thinking patterns and developing practical skills to change mood and behavior.Finding the right approach is part of the therapeutic process, and Daniel works collaboratively with each person to determine which methods fit their needs, goals, and preferences. He tailors interventions over time based on what proves most helpful.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and access from home or elsewhere. These formats make it easier to maintain consistency, adapt to life demands, and receive ongoing support from licensed professionals and therapists in a way that fits the client’s routine.
Ready to start therapy with Daniel Silverstein?
Take the first step toward a better you.