Cynthia Sewell, LPC
- Clients ages 6 to 65
- Individual family and group therapy
- CBT DBT and talk therapy
About Cynthia Sewell
Cynthia emphasizes whole-person care, noting that mental health is as important as physical health and that wellbeing emerges from attention to physical, mental, spiritual, and social areas of life. Her approach centers on finding balance that fits each person’s unique circumstances, with the client’s overall health treated as a priority throughout the work.
She has worked with individuals ages 6 to 65 presenting with concerns such as depression, anxiety, social skills challenges, trauma, mood disorders, and common everyday problems. Cynthia uses an integrated, tailored style of therapy and offers services for individuals, families, and groups. Her methods include talk therapy along with cognitive behavioral therapy and dialectical behavioral therapy to address a range of needs.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cynthia Sewell have?
Cynthia Sewell has 7 years of experience.
Is Cynthia Sewell a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details are AR LPC P2009077.
In which languages does Cynthia Sewell provide therapy?
She provides therapy in English.
Where is Cynthia Sewell located?
She is located in Arkansas.
How can I work with Cynthia Sewell as my therapist?
You can work with Cynthia Sewell through video calls, phone sessions, live chat, or text-based messaging.
Does Cynthia Sewell work with international clients?
Cynthia Sewell does not currently work with international clients.
How much does therapy with Cynthia Sewell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Cynthia Sewell draws from client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to guide her online work. Client-centered therapy focuses on creating a respectful, empathetic space where the client’s experiences and goals shape the pace of change - it is useful for building self-awareness, confidence, and stronger relationships. CBT helps identify and shift unhelpful thought patterns and behaviors by teaching practical skills for managing symptoms like anxiety and depression. DBT offers concrete strategies for regulating intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness, which can be especially helpful for mood instability and relationship challenges.Choosing the right approach is a collaborative process. Cynthia partners with each person to assess needs, preferences, and goals, then adapts techniques from these methods to fit the individual’s situation rather than applying a one-size-fits-all model. This collaborative planning helps ensure the work feels relevant and achievable.
Online therapy makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility for scheduling, allow continuity of care when life is busy or travel is necessary, and make it easier to fit therapy into day-to-day routines while working with licensed professionals.