Cynthia Sarris, LCSW
- 35 years experience
- Grief and transitions
- Caregiver and women's issues
About Cynthia Sarris
Her work emphasizes compassionate support for grief, self-esteem struggles, social anxiety, and broader personal transformations. Cynthia centers therapy on building self-understanding, strengthening communication skills, and helping clients reconnect with a sense of purpose and belonging. She brings particular attention to the needs of women and to caregivers, creating a therapeutic space where practical coping strategies and emotional recovery are both priorities.
Across her practice, Cynthia aims to help clients cultivate greater self-love, ease isolation, and develop resilient ways of managing change. Her approach balances empathy with skillful techniques that promote meaningful, sustainable growth over time, and she partners with each person to find approaches that fit their life and goals.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cynthia Sarris have?
Cynthia Sarris has 35 years of professional experience as a therapist.
Is Cynthia Sarris a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are CT LCSW 6192.
In which languages does Cynthia Sarris provide therapy?
She provides therapy in English.
Where is Cynthia Sarris located?
She is located in Connecticut.
How can I work with Cynthia Sarris as my therapist?
You can work with Cynthia Sarris through video calls, phone sessions, live chat, or text-based messaging.
Does Cynthia Sarris work with international clients?
Cynthia Sarris does not currently work with international clients.
How much does therapy with Cynthia Sarris cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Cynthia Sarris
Cynthia draws from client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness practices to support clients in online sessions. Client-centered therapy focuses on meeting each person where they are, offering empathy and collaboration so clients can explore their feelings and values. Cognitive behavioral therapy helps identify unhelpful thought and behavior patterns and teaches practical strategies to reduce symptoms of anxiety, depression, and stress. Mindfulness therapy emphasizes present-moment awareness and simple exercises that can reduce reactivity and strengthen coping with life changes.
Choosing the right approach is part of the therapeutic process. Cynthia works collaboratively with clients to determine which methods best match their needs, goals, and preferences, and she adapts techniques over time as those needs evolve.
Online therapy with Cynthia is offered via video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit care into busy schedules and to maintain continuity through transitions or caregiving responsibilities. These options provide flexibility and accessibility while allowing licensed professionals to use evidence-informed approaches to support emotional well-being.