Cynthia "Cindy" Milas, LMHC

Cynthia "Cindy" Milas is a Licensed Mental Health Counselor (LMHC) and an experienced coach who brings three decades of clinical work to her practice in Florida. She believes that when therapy is delivered in a supportive, nonjudgmental environment, people who are ready to make change can uncover their own strengths and resources to meet life’s challenges.

Cindy blends evidence-informed therapies with focused coaching strategies to create individualized treatment plans. Her approach draws on Cognitive Behavioral Therapy (CBT), Emotional Freedom Therapy (EFT), mindfulness practices, and targeted life coaching techniques to address immediate concerns while building long-term resilience, balance, and fulfillment. She frames therapy as a collaborative process aimed at practical results and personal growth.

Her specialty areas include stress, anxiety, grief, depression, addictions, relationship and family concerns, trauma and abuse, anger, career issues, bipolar disorder, coping with life changes, self-esteem, and compassion fatigue. Additional focus areas span aging and geriatric issues, caregiver stress, chronic illness and pain, codependency, communication and control issues, domestic violence, family of origin dynamics, guilt and shame, hospice and end-of-life counseling, isolation and loneliness, life purpose, and midlife transitions.

Cindy maintains general office hours Tuesday through Friday, noon to 5:00 pm, with live session availability on Tuesdays and Thursdays from 12:00 pm to 5:00 pm. Limited evening and weekend appointments may be offered on a case-by-case basis. She welcomes those taking their first step toward change and looks forward to partnering with clients on their journeys.