Connie Seth, LISW

Iowa LISW providing compassionate, experienced care

Trauma and anxiety treatment
Individualized therapy plans
30 years experience

About Connie Seth

Connie Seth is a Licensed Independent Social Worker (LISW) practicing in Iowa with 30 years of professional experience helping adults navigate life’s more difficult moments. She has worked extensively with stress and anxiety, trauma and abuse, grief and loss, anger management, depression, relationship and family concerns, parenting challenges, self-esteem struggles, bipolar disorder, and coping with life changes and compassion fatigue. Her background also includes attention to issues such as abandonment, caregiver stress, chronic pain and illness, communication problems, divorce and separation, domestic violence, hoarding, impulsivity, infidelity, isolation and loneliness, midlife crises, financial stress, and mood disorders.

Connie approaches each person with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to fit an individual’s specific needs. She emphasizes collaboration and practical strategies to help clients build skills, process difficult experiences, and move toward a more fulfilling life. Taking the first step toward change requires courage, and Connie offers steady support throughout that process, helping clients set goals and work toward them at a pace that feels manageable.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse GriefAnger managementDepression

Also Specializes In

Relationship issuesFamily conflictsParenting issuesSelf esteemBipolar disorderCoping with life changesCompassion fatigue

Additional Focus Areas

AbandonmentCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceFamily problemsHoardingImpulsivityInfidelityIsolation / lonelinessMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksParanoiaPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSocial anxiety and phobiaWomen's issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Connie Seth have?

Connie Seth has 30 years of professional experience.

Is Connie Seth a licensed therapist?

Yes. She holds the credential LISW, which stands for Licensed Independent Social Worker. Her license details are IA LISW 04200.

In which languages does Connie Seth provide therapy?

Connie provides therapy in English.

Where is Connie Seth located?

Connie is located in Iowa.

How can I work with Connie Seth as my therapist?

You can work with Connie through video calls, phone sessions, live chat, or text-based messaging.

Does Connie Seth work with international clients?

Connie does not currently work with international clients.

How much does therapy with Connie Seth cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Connie uses evidence-informed methods such as Cognitive Behavioral Therapy and Trauma-Focused Therapy to guide online work. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thought patterns and develop practical coping strategies to reduce symptoms of anxiety, depression, and stress. Trauma-Focused Therapy concentrates on processing traumatic experiences and building skills to manage triggers and emotional reactions, which can support recovery from abuse, loss, and other traumatic events. Connie also incorporates elements of Dialectical Behavior Therapy (DBT) to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills when those areas are a focus.

Choosing the right approach is part of the therapeutic process, and Connie works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She tailors treatment plans and adapts techniques as therapy progresses to ensure the approach remains helpful.

Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility and access. These formats allow clients to schedule sessions around work and family commitments, maintain continuity of care during life changes, and use formats that feel most comfortable for them while working with a licensed professional.

Ready to start therapy with Connie Seth?

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