Connie Owens, LCSW, CSW

25-year LCSW specializing in trauma recovery

Trauma and narcissistic abuse
Holistic and nutrition informed care
International clients accepted

About Connie Owens

Connie Owens is a licensed clinical social worker (LCSW) with 25 years of experience who blends evidence-informed methods with a holistic perspective to help people move forward. She also holds the CSW credential and has training as a Certified Clinical Trauma Therapist, along with a board certification in holistic mental health that reflects additional study in functional nutrition. Licensed to practice in multiple states, she combines clinical training and practical experience to tailor care to each person's unique situation.

Her work spans the full life cycle and includes support for addiction, relationship challenges, trauma and abuse, grief and loss, mood concerns such as depression and bipolar disorder, anxiety and stress, parenting and family issues, and intimacy-related struggles. She has a special focus on narcissistic abuse and has helped hundreds of women and men break free from abusive dynamics and reduce the likelihood of recurrence. Connie also brings experience in Christian counseling, substance use disorders, individual and group therapy, and hospice-related issues.

Connie describes her style as gentle yet direct, meeting clients where they are while respecting their beliefs and values. She draws on a mix of approaches including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic techniques, motivational interviewing, and faith-informed options for those seeking Christ-centered care. She emphasizes collaboration, practical planning, and lifestyle factors - including nutrition - to support sustained change, and she encourages clients to take an active role in their progress.

Areas of Expertise

Primary Focus

AddictionsRelationship issuesTrauma and abuse Grief Depression

Also Specializes In

Stress, AnxietyLGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Connie Owens have?

Connie Owens has 25 years of experience in clinical practice.

Is Connie Owens a licensed therapist?

Yes. She holds the credentials LCSW and CSW. License details include CO LCSW CSW.09930016 and FL LCSW SW16385.

In which languages does Connie Owens provide therapy?

Connie Owens provides therapy in English.

Where is Connie Owens located?

Connie Owens is located in Colorado.

How can I work with Connie Owens as my therapist?

You can work with Connie Owens through video calls, phone sessions, live chat, or text-based messaging.

Does Connie Owens work with international clients?

Yes, Connie Owens works with international clients.

How much does therapy with Connie Owens cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Informed Therapies for Online Healing

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action even while uncomfortable thoughts or feelings are present. It is useful for anxiety, stress, and life transitions where choosing meaningful direction matters. Attachment-Based Therapy looks at how early relationship patterns shape current bonds and helps people develop more secure ways of connecting, which can be especially helpful for trauma, intimacy issues, and relationship difficulties. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms and improve functioning, and it is effective for depression, anxiety, and many everyday coping challenges.

Finding the right approach is part of the therapeutic process. Connie works collaboratively with each person to determine which methods best match their needs, goals, and preferences, adapting techniques over time to fit what is most helpful. Clients are treated as partners in planning and pacing the work.

Online therapy offers flexibility and easier access to ongoing support. Sessions can occur by video call or phone when a face-to-face conversation is preferred, or through live chat and text-based messaging for shorter check-ins and support between appointments. These options make it simpler to maintain consistency in care while fitting therapy into a busy life or across different time zones.

Ready to start therapy with Connie Owens?

Take the first step toward a better you.

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