Cinthya Cabrera, LCSW
- Bilingual English and Spanish
- CBT and mindfulness approaches
- Video phone and chat sessions
About Cinthya Cabrera
Cinthya helps clients explore the reasons behind recurring thoughts, emotions, and behaviors that cause distress. She guides the use of practical techniques to reduce the impact of negative thinking patterns, and to build skills that strengthen decision making, boundary setting, and communication. Her approach emphasizes increasing self-confidence and supporting healthier connections with others.
Throughout treatment she prioritizes making clients feel comfortable and supported while they work toward meaningful change. Acknowledging how brave it can be to seek help, she views change as beginning with awareness and partners with clients to empower the steps that follow. When a person is ready to move forward, Cinthya offers steady encouragement and collaborative clinical support.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cinthya Cabrera have?
Cinthya Cabrera has 8 years of experience.
Is Cinthya Cabrera a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are FL LCSW SW17377.
In which languages does Cinthya Cabrera provide therapy?
She provides therapy in English and Spanish.
Where is Cinthya Cabrera located?
She is located in Florida.
How can I work with Cinthya Cabrera as my therapist?
You can work with Cinthya Cabrera through video calls, phone sessions, live chat, or text-based messaging.
Does Cinthya Cabrera work with international clients?
Cinthya Cabrera does not currently work with international clients.
How much does therapy with Cinthya Cabrera cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Cinthya frequently draws on client-centered therapy, cognitive behavioral therapy, and mindfulness therapy in her online practice. Client-centered therapy focuses on creating a respectful, nonjudgmental space where clients lead the conversation while the therapist reflects and supports personal insight; it is helpful for building self-esteem, processing life transitions, and improving relationships. Cognitive behavioral therapy, or CBT, involves identifying and changing unhelpful thought patterns and behaviors through practical exercises and skills training; it is often used for anxiety, depression, panic, and mood regulation. Mindfulness therapy teaches present-moment awareness and grounding techniques that can reduce stress and improve emotional regulation, making it useful for coping with trauma, grief, and ongoing worry.
Finding the right approach is part of the therapeutic process. Cinthya works collaboratively with each person to determine which methods fit best based on their goals, needs, and preferences, and adjusts the plan as progress unfolds. This collaborative stance helps ensure care aligns with the client’s values and pace.
Online therapy with Cinthya is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during life changes, reduce travel time, and allow clients to access support from familiar environments while working toward meaningful change.