Chris Payton, LCSW
- Addictions and trauma
- CBT and motivational interviewing
- Video and text sessions
About Chris Payton
He draws on evidence-based methods such as Cognitive Behavioral Therapy and Motivational Interviewing to shape conversations and interventions that are tailored to each person. Sessions are organized around the client’s goals, strengths, and preferences rather than a one-size-fits-all protocol. Chris emphasizes respect, sensitivity, and compassion, creating a space where people can explore difficult feelings and develop concrete skills for coping and change.
Recognizing that reaching out for help takes courage, Chris aims to support and empower clients through each step of the therapeutic process. He collaborates with people to create realistic treatment plans, adjust approaches as needed, and celebrate progress along the way.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Chris Payton have?
Chris Payton has 8 years of professional experience.
Is Chris Payton a licensed therapist?
Yes. He holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: NY LCSW 094439.
In which languages does Chris Payton provide therapy?
Chris provides therapy in English.
Where is Chris Payton located?
He is located in New York.
How can I work with Chris Payton as my therapist?
You can work with Chris through video calls, phone sessions, live chat, or text-based messaging.
Does Chris Payton work with international clients?
Chris Payton does not currently work with international clients.
How much does therapy with Chris Payton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Chris Payton
Chris Payton integrates Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical skills for changing behavior. CBT is commonly used for depression, anxiety, and anger management and focuses on concrete strategies to shift thoughts and actions.He also uses Motivational Interviewing, a collaborative conversational approach that helps people explore their ambivalence and strengthen motivation for change. This method is often effective for addictions and situations where readiness to change varies, as it centers the client’s values and goals.
Finding the right approach is part of the therapeutic process, and Chris works collaboratively with each person to determine what fits best based on needs, goals, and preferences. He adjusts techniques over time so treatment remains relevant and effective for the individual.
Online therapy offers flexibility for fitting care into busy lives. Licensed professionals and therapists deliver support through video calls, phone sessions, live chat, and text-based messaging, making it easier to connect from different locations and at different times. These options allow for ongoing work between sessions and can increase access to consistent, goal-focused care.