Cecilia Zinnikas, LPC, LCPC
- Trauma and PTSD
- Mood and anxiety
- Family and parenting
About Cecilia Zinnikas
Her work addresses the painful roots of guilt, shame, and control struggles, as well as post-traumatic stress and related symptoms. Cecilia has particular experience working with young adults and with individuals facing major life transitions such as divorce or separation, and she notices how emotional patterns can show up as impulsivity, shifting moods, or complicated personality dynamics.
Practically oriented toward healing and growth, Cecilia emphasizes cultivating self-compassion, processing past wounds, and building effective coping skills. She draws on a range of therapeutic tools to help clients identify unhelpful patterns, develop healthier responses, and strengthen resilience in daily life.
Cecilia holds the credentials LPC and LCPC - LPC stands for Licensed Professional Counselor and LCPC stands for Licensed Clinical Professional Counselor - and she brings a thoughtful, individualized approach that honors each person’s experience while supporting meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cecilia Zinnikas have?
Cecilia Zinnikas has 33 years of experience in clinical practice.
Is Cecilia Zinnikas a licensed therapist?
Yes. She holds the credentials LPC and LCPC. License details are MO LPC 2025030369 and MT LCPC BBH-LCPC-LIC-50216.
In which languages does Cecilia Zinnikas provide therapy?
Cecilia provides therapy in English.
Where is Cecilia Zinnikas located?
She is located in Oklahoma.
How can I work with Cecilia Zinnikas as my therapist?
You can work with Cecilia Zinnikas through video calls, phone sessions, live chat, or text-based messaging.
Does Cecilia Zinnikas work with international clients?
Cecilia Zinnikas does not currently work with international clients.
How much does therapy with Cecilia Zinnikas cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Cecilia Zinnikas integrates several evidence-informed methods to address emotional pain and life challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying and gently challenging thought patterns and behaviors that contribute to anxiety and depression, helping clients build practical skills for daily life. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for impulsivity, intense emotions, and relationship struggles. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that supports processing distressing memories and reducing their emotional intensity, often used when past events continue to affect present functioning.
Cecilia approaches treatment collaboratively, recognizing that finding the right approach is part of the therapeutic process. She works with each client to explore goals, preferences, and symptoms, and then tailors interventions so the methods chosen fit the person’s needs and pace.
Online therapy with Cecilia is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexible options that meet different schedules and comfort levels. These formats make it easier to access consistent care from home or other convenient locations while maintaining the therapeutic focus needed for meaningful progress.